165 low calorie nut butter Recipes
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olive oil, divided and13 Moreolive oil, divided, skinless boneless chicken breast halves (about 2 1/2 lb), assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, low-salt chicken broth, pitted kalamata olives, tomatoes, seeded, diced, garlic cloves, minced, chopped shallot, drained capers, chilled butter, teardrop tomatoes (red and yellow ), chopped fresh parsley, pine nuts, toasted, caper berries, halved (optional)14 ingredients
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lasagna noodles (whole-wheat is best), unsalted butter and11 Morelasagna noodles (whole-wheat is best), unsalted butter, leeks (about 6 cups) or 5 medium , pale green and white parts only, thinly sliced and washed thoroughly (about 6 cups), all-purpose flour, low-fat milk (or whole milk), dried thyme, salt, freshly grated nutmeg, fresh ground pepper, butternut squash, peeled, halved, seeded and grated (using the large-hole side of a box grater), parmigiano-reggiano cheese, grated (using the large-hole side of a box grater), lowfat mozzarella cheese, shredded (optional), toasted pine nuts1 hour 1 min, 13 ingredients
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oatmeal (or 120g), whole wheat flour (or 120g), sugar and11 Moreoatmeal (or 120g), whole wheat flour (or 120g), sugar, salt, baking powder, baking soda, cinnamon, nutmeg, low-fat milk (or 90g) or 6 tbsp soymilk (or 90g), butter (or 52g) or 3 tbsp vegetable oil (or 52g), coarsely chopped mixed nuts (or 100g), raisins (or 100g), ripe banana, mashed (or 110g)45 min, 14 ingredients
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pancake mix (we use trader joe s multi-grain because it h... and9 Morepancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)18 min, 10 ingredients
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fresh asparagus, trimmed and cut into 1-inch pieces and11 Morefresh asparagus, trimmed and cut into 1-inch pieces, low sodium chicken broth, divided, lemon , zest of, pine nuts, carrot, diced, onion, diced, garlic cloves, minced, olive oil, risotto rice (arborio, carnaroli or other), butter, parmesan cheese, grated or 1/4 cup romano cheese, salt & freshly ground black pepper, to taste35 min, 12 ingredients
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fresh rosemary, chicken breast halve, skin on bone in and20 Morefresh rosemary, chicken breast halve, skin on bone in, olive oil, onion, finely chopped, sliced fresh mushrooms, green bell peppers, diced, white wine, toasted pine nuts, low-fat ricotta cheese, eggs, lightly beaten, garlic cloves, minced, shredded gruyere cheese, salt, butter, garlic cloves, minced, flour, milk, salt, pepper, cooked lasagna noodles, shredded mozzarella cheese, shredded gruyere cheese1 hour 20 min, 22 ingredients
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all purpose flour, unsweetened cocoa, baking soda, salt and7 Moreall purpose flour, unsweetened cocoa, baking soda, salt, sugar, butter, softened, egg substitute, pure vanilla extract, low fat buttermilk, dark (70%cocoa ) chocolate finely chopped, powdered sugar or if desired chopped nuts18 min, 11 ingredients
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Lemony and Tart Tart
sugar ice cream cones or 10 large sugar cookies, finely c... and12 Moresugar ice cream cones or 10 large sugar cookies, finely crumbled, butter, unsalted and melted, cream of coconut, sweetened, yogurt, plain low-fat, key lime juice, lime zest, finely grated, water, cold, gelatin , unflavored, heavy cream, powdered sugar, macadamia nuts , dry roasted, toasted and chopped, coconut flakes, sweetened and toasted, white chocolate curls4 hour 30 min, 13 ingredients -
Winter Risotto - Spicy
butternut squash, olive oil, kosher salt and11 Morebutternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish1 hour 35 min, 14 ingredients -
Savory Spaghetti Bundt
kosher salt, spaghetti, ground lamb, sweet onion, chopped and11 Morekosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted1 hour 50 min, 15 ingredients -
Green Bean & Tofu Salad
green beans, trimmed, unsalted butter , cut into pieces and6 Moregreen beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme22 min, 8 ingredients -
Apricot Oatmeal Muffins
baking powder, baking soda, butter, chopped nuts and7 Morebaking powder, baking soda, butter, chopped nuts, egg whites, chopped dried apricots, flour, low fat buttermilk, old fashioned oatmeal, salt, sugar11 ingredients -
Very Green Broccoli Soup
broccoli, extra virgin olive oil, unsalted butter and16 Morebroccoli, extra virgin olive oil, unsalted butter, minced garlic, diced onion (1/4-inch dice ), diced celery (1/4-inch dice ), sea salt, fresh ground pepper, chopped fresh thyme, chicken stock or 5 cups canned low sodium chicken broth, spinach, freshly grated lemons , zest of, heavy cream or 1 cup buttermilk (if using buttermilk, cut the lemon zest in half), chopped toasted pine nuts or 1 tbsp hazelnuts, freshly grated lemon , zest of, fine dry breadcrumbs, chopped fresh flat-leaf parsley, sea salt, fresh ground pepper50 min, 19 ingredients -
Diabetic Holiday Fruitcake
oatmeal, baking soda, eggs, cinnamon and9 Moreoatmeal, baking soda, eggs, cinnamon, unsweetened applesauce, shortening, chopped nuts, raisins, self rising flour, banana, mashed, peanut butter, sweet n low1 hour 10 min, 13 ingredients
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