165 low calorie nut butter Recipes

olive oil, divided, skinless boneless chicken breast halves (about 2 1/2 lb), assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, low-salt chicken broth, pitted kalamata olives, tomatoes, seeded, diced, garlic cloves, minced, chopped shallot, drained capers, chilled butter, teardrop tomatoes (red and yellow ), chopped fresh parsley, pine nuts, toasted, caper berries, halved (optional)

asparagus , cut into 1-inch pieces, butter, onion, coarsely chopped, leek , trimmed of all but 1 inch of dark-green top, sliced, celery stalk, sliced, salt, low-sodium chicken broth, white pepper, nutmeg (optional), pine nuts

unbaked pie shell, chopped walnuts or 1/2 pecans, i toast the nuts, caramels , unwrapped, condensed milk, i use the low fat, egg , beaten i use beaters, butter or 2 tbsp margarine, melted, semisweet chocolate morsels, melted,cooled slightly

lasagna noodles (whole-wheat is best), unsalted butter, leeks (about 6 cups) or 5 medium , pale green and white parts only, thinly sliced and washed thoroughly (about 6 cups), all-purpose flour, low-fat milk (or whole milk), dried thyme, salt, freshly grated nutmeg, fresh ground pepper, butternut squash, peeled, halved, seeded and grated (using the large-hole side of a box grater), parmigiano-reggiano cheese, grated (using the large-hole side of a box grater), lowfat mozzarella cheese, shredded (optional), toasted pine nuts

oatmeal (or 120g), whole wheat flour (or 120g), sugar, salt, baking powder, baking soda, cinnamon, nutmeg, low-fat milk (or 90g) or 6 tbsp soymilk (or 90g), butter (or 52g) or 3 tbsp vegetable oil (or 52g), coarsely chopped mixed nuts (or 100g), raisins (or 100g), ripe banana, mashed (or 110g)

poundcake mix, eggs, butter, melted, pumpkin pie spice, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), pumpkin pie filling, salt, nuts, chopped

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

fresh asparagus, trimmed and cut into 1-inch pieces, low sodium chicken broth, divided, lemon , zest of, pine nuts, carrot, diced, onion, diced, garlic cloves, minced, olive oil, risotto rice (arborio, carnaroli or other), butter, parmesan cheese, grated or 1/4 cup romano cheese, salt & freshly ground black pepper, to taste

fresh rosemary, chicken breast halve, skin on bone in, olive oil, onion, finely chopped, sliced fresh mushrooms, green bell peppers, diced, white wine, toasted pine nuts, low-fat ricotta cheese, eggs, lightly beaten, garlic cloves, minced, shredded gruyere cheese, salt, butter, garlic cloves, minced, flour, milk, salt, pepper, cooked lasagna noodles, shredded mozzarella cheese, shredded gruyere cheese

brown sugar, golden syrup, butter or margarine, salt, baking soda, popped low-fat microwave popcorn, honey dry roasted peanuts or other nuts, rice krispies* vanilla flavour cereal, finely crushed

all purpose flour, unsweetened cocoa, baking soda, salt, sugar, butter, softened, egg substitute, pure vanilla extract, low fat buttermilk, dark (70%cocoa ) chocolate finely chopped, powdered sugar or if desired chopped nuts

sugar ice cream cones or 10 large sugar cookies, finely crumbled, butter, unsalted and melted, cream of coconut, sweetened, yogurt, plain low-fat, key lime juice, lime zest, finely grated, water, cold, gelatin , unflavored, heavy cream, powdered sugar, macadamia nuts , dry roasted, toasted and chopped, coconut flakes, sweetened and toasted, white chocolate curls

butternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish

kosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

baking powder, baking soda, butter, chopped nuts, egg whites, chopped dried apricots, flour, low fat buttermilk, old fashioned oatmeal, salt, sugar

broccoli, extra virgin olive oil, unsalted butter, minced garlic, diced onion (1/4-inch dice ), diced celery (1/4-inch dice ), sea salt, fresh ground pepper, chopped fresh thyme, chicken stock or 5 cups canned low sodium chicken broth, spinach, freshly grated lemons , zest of, heavy cream or 1 cup buttermilk (if using buttermilk, cut the lemon zest in half), chopped toasted pine nuts or 1 tbsp hazelnuts, freshly grated lemon , zest of, fine dry breadcrumbs, chopped fresh flat-leaf parsley, sea salt, fresh ground pepper

oatmeal, baking soda, eggs, cinnamon, unsweetened applesauce, shortening, chopped nuts, raisins, self rising flour, banana, mashed, peanut butter, sweet n low