38422 low calorie microwave meals Recipes

flax seed meal (ground flax seed), almond meal, salt, baking soda, eggs, milk, apple cider vinegar, artifical artificial sweetener (or to taste)

almond meal (or use a mixture of almond and walnut meal), baking powder, coconut oil, egg whites, stevia or 1/4 tsp artificial sweetener, almond extract, frozen blueberries (or other fruit)

almond meal or 1 cup almond flour, eggs, sparkling water (you can use flavored ), oil, salt, splenda sugar substitute

almond meal or 1 1/2 cups almond flour, melted butter, artifiical artificial sweetener (equal to 3 tbsp sugar)

stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

butter, chopped, caster sugar, brown sugar, water, strawberry jam, self-rising flour, cocoa, bicarbonate of soda, ground hazelnut meal, eggs, dark chocolate, broken into small pieces, cream, hazelnuts, toasted, cocoa , for dusting

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

flour, sugar, baking powder, salt, flaxseed meal, skim milk, egg, chopped walnuts, bananas

baker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt

ground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano

almond meal, flax seed meal, parmesan cheese, salt, badia seasoning, water

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

self rising flour, whole meal flour, baking soda, brown sugar, honey, low-fat milk, margarine, drops lemon juice

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal