340 low calorie low fat pasta sauce Recipes

  • Spaghetti Squash Lasagna (No Pasta Noodles)
    spaghetti squash, cooked and cooled enough to handle and
    8 More
    spaghetti squash, cooked and cooled enough to handle, flour, garlic clove, minced, salt, low-fat ricotta, frozen spinach, thawed and squeezed, parmesan cheese, pasta sauce, mozzarella cheese, sliced
    1 hour 20 min, 9 ingredients
  • Mini Turkey Meatballs With Wagon Wheel Pasta
    uncooked wagon wheel macaroni and
    14 More
    uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)
    35 min, 15 ingredients
  • Spaghetti With Creamy Tomato Meat Sauce & Cheese Topping (Li
    vegetable oil, chopped onion, minced garlic and
    14 More
    vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese
    50 min, 17 ingredients
  • Pumpkin Chipotle Pasta Sauce
    unsalted butter, minced sweet onion, garlic, minced and
    9 More
    unsalted butter, minced sweet onion, garlic, minced, chicken broth, pumpkin puree, chipotle peppers in adobo sauce, chopped, low-fat milk, ground sage, salt, ground coriander, ground cinnamon, ground nutmeg
    25 min, 12 ingredients
  • Low Fat Cheesy Jumbo Pasta Shells With Ground Turkey
    jumbo pasta shells, ground turkey, onion, chopped and
    11 More
    jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish
    1 hour 10 min, 14 ingredients
  • Pasta With Pesto & Yoghurt - Snack for 1 Pasta With Pesto & Yoghurt - Snack for 1
    pasta (eg. shells, spirals, bow-ties) and
    3 More
    pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper
    12 min, 4 ingredients
  • White Bean-and-Tofu Stuffed Shells White Bean-and-Tofu Stuffed Shells
    firm tofu and
    13 More
    firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)
    14 ingredients
  • Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering
    plain breadcrumbs, parmesan cheese, freshly grated and
    8 More
    plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped
    1 hour , 10 ingredients
  • Broccoli-And-Two Cheese Calzones Broccoli-And-Two Cheese Calzones
    broccoli florets, olive oil, chopped onion and
    6 More
    broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper
    9 ingredients
  • Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce
    boneless skinless chicken breasts , cut into pieces and
    13 More
    boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente
    45 min, 15 ingredients
  • Santa Fe Pasta Sauce Santa Fe Pasta Sauce
    olive oil, chopped onion, garlic cloves, minced, salsa and
    9 More
    olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper
    35 min, 13 ingredients
  • Turkey Meat Loaf with Tomato Sauce Turkey Meat Loaf with Tomato Sauce
    ground turkey and
    9 More
    ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper
    10 ingredients
  • Polenta with Shrimp and Tomato Sauce Polenta with Shrimp and Tomato Sauce
    olive oil-flavored cooking spray and
    4 More
    olive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese
    5 ingredients
  • Presto Pasta - Low Carb/Fat Special Presto Pasta - Low Carb/Fat Special
    mixed vegetables and
    2 More
    mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce
    3 ingredients
  • I Can't Believe It's Low-Fat Lasagna! I Can't Believe It's Low-Fat Lasagna!
    lasagna noodles, cooked and drained and
    6 More
    lasagna noodles, cooked and drained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, pasta sauce, frozen spinach, thawed and drained, lean ground beef, browned and drained, salt and pepper, to taste
    31 min, 7 ingredients
  • Bill's Good and Easy Butter Bean Soup Bill's Good and Easy Butter Bean Soup
    butter beans, shelled and
    7 More
    butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter
    2 hour 15 min, 8 ingredients
  • Gluten-Free and Low-Fat Vegetarian Pizza Gluten-Free and Low-Fat Vegetarian Pizza
    bread mix (gluten-free instant oven), cold water and
    9 More
    bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )
    30 min, 11 ingredients
  • Very Low Fat Pesto Pasta Very Low Fat Pesto Pasta
    pasta, low-fat margarine, flour, chicken bouillon cube and
    14 More
    pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped
    17 min, 18 ingredients




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