663 low calorie less Recipes
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ground turkey, roma tomatoes (sliced ), garlic and10 Moreground turkey, roma tomatoes (sliced ), garlic, onion (chopped ), bell pepper (chopped ), mushrooms (sliced ), diced tomatoes, parsley , to taste, garlic salt , to taste, garlic powder , to taste, spaghetti sauce (traditional), olive oil, low fat mozzarella55 min, 13 ingredients
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olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
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cooked chicken, cubed, sliced water chestnuts, drained and9 Morecooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise10 min, 11 ingredients
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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flax seed meal (i like golden ), baking powder and8 Moreflax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)5 min, 10 ingredients
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No-Bake Low-Carb Protein Barsflax seed meal (grind whole flax in a coffee grinder) and9 Moreflax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)5 min, 10 ingredients
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New England Clam-less Chowdercanola oil, soy sauce or 2 tsp tamari and12 Morecanola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper40 min, 14 ingredients
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Creamy Low Fat Mashed Potatoesbaking potatoes, kosher salt, less fat cream cheese and3 Morebaking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper20 min, 6 ingredients
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Hot Cranberry Cider - Low Carb!!oceanspray diet cranberry juice, orange juice and5 Moreoceanspray diet cranberry juice, orange juice, lemon juice (more or less , depending on how tart you like it), sugar-free hot spiced cider mix, water, cinnamon sticks, whole cloves (again, more or less, depending on taste )18 min, 7 ingredients
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Crock Pot Low Calorie BBQ Chickenboneless skinless chicken thighs, olive oil, ketchup and6 Moreboneless skinless chicken thighs, olive oil, ketchup, honey (or less ), apple cider vinegar, worcestershire sauce, yellow mustard, crushed red pepper flakes, garlic6 hour 15 min, 9 ingredients
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Sticks and Stones Salad - Low Carbzucchini, washed and trimmed and cut into matchsticks and3 Morezucchini, washed and trimmed and cut into matchsticks, crookneck yellow squash, washed and trimmed and cut into matchsticks, garbanzo beans, rinsed and well drained, italian dressing (or less, (or more )10 min, 4 ingredients
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Tawnya's Low Calorie Vegetable Soupsliced mushrooms, chicken broth, less sodium, water and2 Moresliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables5 ingredients
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Beachgirl's Basic Low Carb Cheesecakecream cheese and7 Morecream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)2 hour 20 min, 8 ingredients
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Sour Cream-Less Sour Cream Enchiladasfat free chicken, chopped onion, chili powder and7 Morefat free chicken, chopped onion, chili powder, flour tortillas, salt and pepper, cream of chicken soup, plain nonfat yogurt, green chili peppers, monterey jack cheese, low-fat milk45 min, 10 ingredients
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Simple Blue Cheese Dressing (With Less Mayo)blue cheese, crumbled, sour cream, mayonnaise and6 Moreblue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder10 min, 9 ingredients
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Creamed Spinach or Broccoli or Chard - Low Carbfrozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7... and8 Morefrozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese17 min, 9 ingredients
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Spicy Turkey Sausage With Fennel Seeds (Low Fat)skinless ground turkey breast, egg whites, lightly beaten and12 Moreskinless ground turkey breast, egg whites, lightly beaten, fresh breadcrumb, crumbled dried sage, ground coriander, fennel seed, salt, dried marjoram, dried thyme, paprika, fresh ground black pepper, grated nutmeg, ground red pepper , a dash if you like it less spicy (cayenne), parsley sprig (to garnish )13 min, 14 ingredients
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Thai Eggplant & Kumara Curry With Barley (Low Gi)pearl barley, canola oil, onion, chopped and9 Morepearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest1 hour 10 min, 12 ingredients
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