29 low calorie lemon caper sauce Recipes

bone-in skin-on chicken breasts, vegetable oil, vegetable oil, shallot, minced, flour, low sodium chicken broth, unsalted butter, capers, fresh parsley, chopped, fresh lemon juice, salt and pepper

red bell pepper, tomatoes, halved and seeded, sliced almonds, toasted, water, sherry vinegar, low-sodium soy sauce, sugar, freshly ground black pepper, ground red pepper, garlic cloves, chopped, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, capers, balsamic vinegar, chopped fresh oregano, freshly ground black pepper, garlic cloves, minced, dry white wine, grated lemon rind, fresh lemon juice, crushed red pepper, freshly ground black pepper, chopped shallots, garlic cloves, minced, halibut fillets, kosher salt, oregano sprigs (optional)

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

vegetable oil, shallots, minced (about 1/2 cup), dry white wine, low sodium chicken broth, light cream cheese, capers, rinsed and drained, minced fresh parsley, fresh lemon juice, salt and pepper

veal rib chops trimmed of excess fat (about 10 oz each), and 1 inch thick, canola oil, salt, freshly ground black pepper, diced (1/4-inch) red onion, drained capers, minced fresh sage, julienned lemon zest, fresh lemon juice, olive oil, chopped fresh parsley, freshly ground black pepper, salt , or to taste, homemade chicken stock or low-salt canned chicken broth

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

wild salmon, skinned, red onions, finely chopped, fresh cilantro, chopped, fresh ginger, finely chopped, sea salt, pepper, freshly ground, extra virgin olive oil, low-fat mayonnaise, reduced-fat sour cream, anchovy fillets, rinsed and chopped, chopped fresh chives, chopped fresh parsley, capers, lemon zest, grated, lemon juice, fresh ground pepper

yellow cornmeal, salt, ground red pepper, reduced-fat milk, grouper fillets, low-fat mayonnaise, chopped green onions, sweet pickle relish, capers, fresh lemon juice, worcestershire sauce, ingredient, hamburger buns, split

olive oil heat in skillet, skinless salmon, salt divided, black pepper divided, plain low fat greek yogurt, freshly squeezed lemon juice, freshly chopped dill plus more for garnish, chopped capers

boneless skinless, chicken breast halves, all-purpose flour, canola oil, butter, shallots, finely minced, splash white wine, capers, drained, fresh squeezed lemon juice, rich chicken broth (1 cup of low sodium prepared stock reduced to 3/4 cup), freshly minced parsley (to garnish )

zucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

low-fat sour cream, sweet pickle relish, light mayonnaise, chopped shallots, chopped fresh dill, capers, drained and minced, grated lemon rind, egg white, fresh lemon juice, water, all-purpose flour, sesame seeds, salt, garlic powder, paprika, canola oil, divided, mahimahi fillets, cut lengthwise into 1/2-inch-thick strips

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

white fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt

fresh breadcrumbs, minced fresh parsley, grated fresh parmesan cheese, capers, pine nuts, toasted, fresh lemon juice, olive oil, garlic cloves, minced, lean flank steak, vegetable cooking spray, low-fat spaghetti sauce, dry red wine, hot cooked fettuccine (about 16 oz uncooked pasta)