224 low calorie leek soup Recipes

  • Pistachio Soup
    pistachios, shelled, extra virgin olive oil and
    12 More
    pistachios, shelled, extra virgin olive oil, shallot, chopped, cumin seeds, cayenne, leek, chopped, garlic, chopped, rice flour, low sodium beef broth, salt, pepper, lime juice, fresh orange juice, pistachios
    14 ingredients
  • Split Pea Soup
    meaty ham bone, dried split peas, carrots, diced and
    10 More
    meaty ham bone, dried split peas, carrots, diced, celery ribs, diced, onion, diced, leek , 3-inch of green left on, root trimed, olive oil, bay leaf, fresh thyme or 1 tsp dried thyme, dried tarragon, low-fat chicken broth, water, salt & pepper
    5 hour 20 min, 13 ingredients
  • French Onion Soup
    unsalted butter, olive oil and
    12 More
    unsalted butter, olive oil, onion, peeled and thinly sliced, leek, thinly sliced (white part only ), garlic clove, finely chopped finely, sugar, all-purpose flour, heated beef stock or 4 cups canned low sodium beef broth, dry vermouth, hot pepper sauce (such as tabasco), fresh ground black pepper, salt, toasted french bread , slices, guyere cheese slices (thinly sliced )
    26 min, 14 ingredients
  • Wild Mushroom Soup
    warm water, dried porcini mushrooms, butter, chopped onion and
    10 More
    warm water, dried porcini mushrooms, butter, chopped onion, chopped peeled carrots, chopped leek (white and pale green parts only), fresh wild mushrooms (such as crimini or stemmed shiitake), sliced, dry white wine, more) chicken stock or canned low-salt chicken broth, chopped peeled russet potato, chopped fresh thyme or 1 tsp dried, bay leaf, whipping cream, chopped fresh parsley or chives
    14 ingredients
  • Poached Garlic Soup
    garlic cloves, extra-virgin olive oil and
    11 More
    garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, gray salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream
    30 min, 13 ingredients
  • Poached Garlic Soup
    garlic cloves, extra-virgin olive oil and
    12 More
    garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, grey salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream, peel the garlic cloves, cut in half lengthwise, and remove the central greenish core. put in a small pan of salted water and bring to a boil. drain and repeat twice to remove the garlic s heat and leave only the sweetness behind.
    14 ingredients
  • Mushroom Barley Soup
    quick-cooking barley, water, dried porcini (1/4 cup) and
    12 More
    quick-cooking barley, water, dried porcini (1/4 cup), leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise, olive oil, onion, chopped, celery ribs, cut into 1/3-inch dice, carrots, chopped, fresh shiitakes , stems discarded and caps thinly sliced, tomato paste, dry sherry, low-sodium fat-free beef broth, salt, black pepper, garnish: chopped fresh flat-leaf parsley
    1 hour , 15 ingredients
  • Carrot Habanero Soup
    olive oil, sliced leek (about 1 large), chopped onion and
    13 More
    olive oil, sliced leek (about 1 large), chopped onion, carrots, chopped, whole habanero pepper, minced peeled fresh ginger, garlic clove, minced, dry white wine, water, chopped peeled sweet potato, fresh orange juice, ground coriander, honey, salt, plain low-fat yogurt, chopped fresh cilantro leaves (optional)
    16 ingredients
  • Portuguese Stone Soup
    chicken stock or canned low-salt broth and
    11 More
    chicken stock or canned low-salt broth, linguica or kielbasa sausage or spanish chorizo,* diced, kidney beans, drained, russet potatoes, peeled, diced, diced ready-cut tomatoes, head savoy cabbage, coarsely chopped (about 4 1/2 cups), turnips, peeled, diced, leeks (white and light green parts only), chopped, carrots, diced, onion, chopped, garlic cloves, minced, bay leaf
    12 ingredients
  • Creamy Asparagus Soup
    asparagus , cut into 1-inch pieces, butter and
    8 More
    asparagus , cut into 1-inch pieces, butter, onion, coarsely chopped, leek , trimmed of all but 1 inch of dark-green top, sliced, celery stalk, sliced, salt, low-sodium chicken broth, white pepper, nutmeg (optional), pine nuts
    10 ingredients
  • Hearty Vegetable Soup
    carrot, peeled and chopped, celery rib, chopped and
    20 More
    carrot, peeled and chopped, celery rib, chopped, onion, chopped, portabella mushrooms, roughly chopped, head garlic , outer papery skins removed and the top their of the head cut off, olive oil, tomato paste, low sodium chicken broth or 9 cups vegetable broth, leeks, green parts chopped white parts sliced, fresh parsley leaves, fresh thyme, bay leaves, porcini mushroom, diced tomatoes, drained, russet potatoes, peeled and cubed, carrots, peeled and cubed, celeriac, peeled and cubed, escarole, washed, stemmed, and leaves cut, frozen baby lima bean, minced fresh parsley leaves, salt, pepper
    3 hour , 22 ingredients
  • Winter Vegetable Soup
    olive oil, leek, white part only, cleaned and chopped and
    15 More
    olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves
    1 hour 15 min, 17 ingredients
  • Split pea soup Split pea soup
    whole carrots, split peas, onion or shallot, leeks sliced and
    3 More
    whole carrots, split peas, onion or shallot, leeks sliced, fresh herbs (thyme, sage, or ....), garlic, vegetable broth low sodium
    7 ingredients
  • Polka-Dot Pea Soup Polka-Dot Pea Soup
    olive oil and
    5 More
    olive oil, leek, white and light-green parts only, washed well and thinly sliced (about 1 1/2 cups), canned low sodium chicken broth, fresh shelled peas or 2 (10 oz) packages frozen peas, thawed, salt & freshly ground black pepper, sour cream
    30 min, 6 ingredients
  • Potato-Fennel Soup Potato-Fennel Soup
    fennel bulb with stalks and
    9 More
    fennel bulb with stalks, baking potatoes, quartered (about 2 lb), butter or stick margarine, chopped leek (about 3 large), water, salt, vegetable broth, minced fresh parsley, freshly ground black pepper, low-fat sour cream
    10 ingredients
  • Creamy Seafood Soup Creamy Seafood Soup
    raw shrimp, tails removed, bay scallop and
    13 More
    raw shrimp, tails removed, bay scallop, imitation crabmeat, flaked, butter, celery, sliced thin, carrot , julienned, leek, chopped, flour, half-and-half, low-fat milk, sherry wine, ground thyme, salt, cayenne pepper, nutmeg
    1 hour , 15 ingredients
  • Three Mushroom Soup Three Mushroom Soup
    evol, whole leek chopped white and lt green parts only and
    11 More
    evol, whole leek chopped white and lt green parts only, shallots thinly sliced, celery sliced, white button mushrooms stems removed, cleaned and sliced, shitake mushrooms stems removed, cleaned and sliced, crimini mushrooms stems removed, cleaned and sliced, thyme chopped, kosher salt, low-sodium chicken or vegetable broth, fresh ground pepper, parsley minced, chives snipped
    13 ingredients
  • Chicken and Rice Soup Chicken and Rice Soup
    free-range chicken, cut into 8 pieces and patted dry and
    11 More
    free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions
    1 hour 45 min, 12 ingredients




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