61 low calorie hummus Recipes

  • Dill Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 9 ingredients
  • Light Hummus
    canned chick-peas, garlic cloves, lemon juice, olive oil and
    4 More
    canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt
    10 min, 8 ingredients
  • Spicy Orange Hummus
    fresh parsley leaves, chopped onions, garlic clove and
    12 More
    fresh parsley leaves, chopped onions, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas, drained
    8 min, 15 ingredients
  • Super Healthy Hummus
    garlic cloves, minced, more if you like and
    8 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped
    10 min, 9 ingredients
  • Jalapeno and Cilantro Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)
    15 min, 9 ingredients
  • Slimming World Friendly Hummus
    chickpeas (drained ), lemon , juice of and
    5 More
    chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down
    10 min, 7 ingredients
  • Sun-Dried Tomato-Flavored Hummus
    garbanzo beans or 15 oz chickpeas, rinsed and drained and
    4 More
    garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker
    15 min, 5 ingredients
  • Meze Platter: Hummus, Shrimp Salad, Cucumber Salad
    garbanzo beans, drained (chickpeas), fresh lemon juice and
    19 More
    garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads
    20 min, 21 ingredients
  • Meze Platter with Hummus, Shrimp Salad, and Cucumber Salad
    garbanzo beans (chickpeas), drained, fresh lemon juice and
    19 More
    garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads
    21 ingredients
  • French Toasted Tuna and Hummus Sandwiches French Toasted Tuna and Hummus Sandwiches
    tuna in water, hummus, spinach, finely shredded and
    7 More
    tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil
    25 min, 10 ingredients
  • Light Edamame Hummus Light Edamame Hummus
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt and
    5 More
    edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper
    15 min, 8 ingredients
  • Spicy Orange Hummus Spicy Orange Hummus
    parsley leaves, chopped onion, garlic clove, orange juice and
    11 More
    parsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained
    15 ingredients
  • Black Bean Hummus (Ada) Black Bean Hummus (Ada)
    canned) black beans, drained, sesame tahini and
    6 More
    canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste
    8 ingredients
  • Super Quick Light Hummus Super Quick Light Hummus
    chickpeas, drained and rinsed, low-fat cream cheese and
    2 More
    chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste
    5 min, 4 ingredients
  • Sweet Basil and Artichoke Hummus Sweet Basil and Artichoke Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    9 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 10 ingredients
  • Good for You Low Fat Deviled Eggs Good for You Low Fat Deviled Eggs
    cucumber, finely diced, tomato, finely diced and
    5 More
    cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )
    15 min, 7 ingredients
  • Sun-Dried Tomato Hummus - South Beach Sun-Dried Tomato Hummus - South Beach
    whole wheat pita bread , cut into 4 triangles each (6-inc... and
    11 More
    whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)
    22 min, 12 ingredients
  • Hippie-Rito Hippie-Rito
    low-fat flour tortillas or 2 whole wheat tortillas, hummus and
    4 More
    low-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)
    10 min, 6 ingredients




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