57 low calorie gravy and sauce Recipes

olive oil, all-purpose flour, vegetable broth, low-sodium soy sauce, black pepper

top sirloin roast, fat trimmed to 1/4-inch thickness, salt and pepper, vegetable oil, white mushrooms, chopped, onions, minced (about 2 cups), carrot, peeled and chopped, celery rib, chopped, tomato paste, garlic cloves, minced, unbleached all-purpose flour, red wine, store-bought low sodium beef broth, worcestershire sauce

eye-of-round roast, minced garlic, chopped fresh rosemary, pepper, dried oregano, vegetable oil, divided, tomato sauce, dry red wine, onion, chopped, greek seasoning, all-purpose flour, low-sodium beef broth

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

onions, chopped and divided, vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine dry breadcrumb, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low sodium beef broth

vegetable oil, boneless beef chuck roast (trimmed and seasoned with salt and pepper), salt and pepper, all-purpose flour, tomato paste, dry white wine, low sodium beef broth, worcestershire sauce, sliced onions, carrots, peeled and cut into 2-3 inch pieces, celery ribs, cut into 2-3 inch pieces, garlic cloves, chopped, fresh thyme, bay leaves

sliced onion, sliced carrot, sliced celery, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, divided, bone-in turkey breast, black pepper, salt, dry sherry or madeira, molasses, all-purpose flour

apple cider, calvados or applejack (apple brandy), soy sauce, apple cider vinegar, dried rubbed sage, ground cinnamon, golden delicious apples, peeled, cored , 2 cut into quarters, 8 cut into 8 slices each, onion, sliced, fresh thyme sprigs, sage leaves, turkey, butter, room temperature, more) water, canned low-salt chicken broth, apple cider, cornstarch

ground sirloin, chipotle chiles in adobo, cooking spray or olive oil, sliced onions, beef consomme or 1/3 cup broth, low sodium soy sauce, cornstarch

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

water, maple syrup, brown sugar, low-sodium soy sauce, kosher salt, whole black peppercorns, garlic cloves, crushed, bay leaves, boneless turkey breast halves, freshly ground black pepper, divided, olive oil, chopped shallots, chopped cremini mushrooms, fat-free , less-sodium chicken broth, all-purpose flour, water, chilled butter, chopped fresh flat-leaf parsley

vegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional

skim milk, flour, low-sodium instant chicken bouillon granules, poultry seasoning, ground pepper, lemon juice, corn flakes , toasted if possible,and crushed, lea and perrins worcestershire sauce for chicken, to taste

boston butt pork roast, trimmed, salt, garlic powder, pepper, all-purpose flour, divided, water, white vinegar, onion, chopped, garlic cloves, hot sauce, butter or margarine, low-sodium beef broth, red wine, salt and pepper to taste

onion, chopped and divided (about 2 cups), vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine, dry breadcrumbs, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low-sodium beef broth

boneless pork loin roast, salt, fresh ground black pepper, thick cut bacon, diced, all-purpose flour, yellow onion, finely chopped, celery rib, finely chopped, red bell peppers or 1/2 medium orange bell pepper, seeded and chopped, minced garlic, button mushrooms, thinly sliced, canned low sodium beef broth, worcestershire sauce, sliced green onion tops

unsalted butter, (1/2 a stick), neck and giblets from a 12 to 14 lb turkey (discard the liver), onion, sliced, chicken broth , home made or low sodium canned, couple sprigs fresh herbs , such as thyme, parsley, rosemary, or sage, bay leaf, turkey pan drippings, all-purpose flour, worcestershire sauce, salt and freshly ground black pepper

russet potatoes, washed, peeled and cut into chunks, garlic clove, smashed, salt, butter, heavy cream, fresh ground black pepper, vegetable oil, ground beef (85% lean), worcestershire sauce, cayenne pepper, tomato paste, low sodium beef broth, onions, finely chopped, red bell pepper , julienned, zucchini , julienned, carrots, peeled and grated, hungarian hot paprika , plus more for garnish, havarti cheese, grated, onion, chopped, white button mushrooms, sliced, oil, all-purpose flour, red wine, beef broth, salt & freshly ground black pepper