4035 low calorie frozen Recipes

white flour, baking powder, salt, fruit, concentrate, milk, vanilla extract or 1 tsp almond extract, fresh blueberries or 1 1/4 cups frozen blueberries, no-sugar-added apricot jam, orange juice or 1 tbsp water, margarine or 1 tsp butter

frozen broccoli florets, cream cheese, softened, cheddar cheese, shredded, green onions, chopped, salt and pepper, to taste, bacon , crisp

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

unsweetened applesauce, sugar, vanilla, egg white, whole wheat flour, all-purpose flour, unsweetened cocoa, baking soda, baking powder, raspberries (fresh or frozen )

simply fruit red raspberry spreadable fruit, balsamic vinegar, frozen orange juice concentrate, thawed, water (or less for a thicker dressing), crushed red pepper flakes, table salt

chicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram

egg, sugar, applesauce, unsweetened almond milk, vanilla, flour, salt, baking soda, baking powder, cinnamon, blueberries (fresh or frozen )

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

graham cracker crumbs (about 12 cookie sheets), butter, melted, low-fat milk, blackberries, fresh lemon juice, salt, egg whites, sugar, sugar, water, fresh blackberries (optional), fresh mint sprig (optional)

ground beef, onion, chopped, frozen chopped spinach, thawed and well-drained, cream cheese, softened and cubed, parmesan cheese , 2 oz, heavy cream, salt, pepper

boneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce

self raising flour , wholemeal, butter, melted, skim milk, rolled oats, apple pie filling, chopped roughly, frozen raspberries, egg, raw sugar

bisquick reduced-fat baking mix, sugar, milk, plain fat-free yogurt, egg whites or 1/4 cup cholesterol-free fat-free liquid egg product, poppy seed, grated fresh lemon rind , of, frozen cranberries (thawed ) or 1/2 cup fresh cranberries

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries

chicken breast , boned and skinned, frozen orange juice concentrate, thawed, marjoram, garlic powder , optional, nutmeg, water, cornstarch