4035 low calorie frozen Recipes
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chicken stock (or vegetable) and10 Morechicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )45 min, 11 ingredients
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extra virgin olive oil, ground pork, ground beef and16 Moreextra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese3 hour , 19 ingredients
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vegetable oil, garlic cloves, finely chopped and17 Morevegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired1 hour 30 min, 19 ingredients
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butter, green onion, sliced into small rounds and14 Morebutter, green onion, sliced into small rounds, carrot, diced, celery, diced, broccoli, diced, cauliflower, broken into small pieces, cooked turkey, diced, oat bran, salt, pepper, thyme, parsley, chicken stock (or turkey), heavy cream, cheddar cheese, shredded, frozen corn1 hour 30 min, 16 ingredients
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vegetable oil, ground chicken breast, kosher salt and12 Morevegetable oil, ground chicken breast, kosher salt, garlic cloves, minced, onion, finely diced, mexican-style hot chili powder, ground cumin, chicken broth, crushed tomatoes, tomato paste, frozen bell-pepper strips, thawed, red beans, drained and rinsed, shredded cheese , optional, chopped scallions , optional, tortilla chips , optional45 min, 15 ingredients
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sour cream , fat free and9 Moresour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped1 hour , 10 ingredients
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Low Cal Orange Juliusice cubes, frozen orange juice concentrate, skim milk and4 Moreice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract5 min, 7 ingredients
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Low-Fat Broccoli Soupchopped fresh or frozen broccoli, chopped onion and3 Morechopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk30 min, 5 ingredients
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Low Carb Zuppa Toscanolinks italian sausage (hot or sweet ), diced onion and6 Morelinks italian sausage (hot or sweet ), diced onion, minced garlic, chicken broth, frozen spinach, thawed and drained, heavy cream, salt and pepper, red pepper flakes30 min, 8 ingredients
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Frozen Pocketless Pizzapocketless pita breads, ragu traditional pizza sauce and8 Morepocketless pita breads, ragu traditional pizza sauce, part-skim mozzarella cheese (low-fat ), pepperoni, heated and patted dry to remove fat, crushed red pepper flakes, spicy pizza seasoning, canned mushroom, drained, diced red peppers or green pepper, canned sliced jalapeno, sliced olive45 min, 10 ingredients
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Low Fat California Saagyogurt, divided, cornstarch, water, salt, vegetable oil and5 Moreyogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas1 hour , 10 ingredients
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Frozen Coffee-Fudge Pieoreo cookie crumbs, tbps. butter or 1 margarine, melted and7 Moreoreo cookie crumbs, tbps. butter or 1 margarine, melted, egg, lightly beaten, instant coffee granules, boiling water, fat-free hot fudge topping, divided (such as smucker s), low-fat coffee ice cream, chocolate-covered coffee beans (optional)30 min, 9 ingredients
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Frozen Yogurt/Pear Popspears in light syrup, sliced,well drained and2 Morepears in light syrup, sliced,well drained, carton low-fat plain yogurt , with fruit, wooden popsicle sticks10 min, 3 ingredients
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Low-Fat Albondigas Soupcooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients
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