22 low calorie flank steak stir fry Recipes

flank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar

flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice

boil-in-bag rice, flank steak, trimmed, minced garlic (about 2 cloves), crushed red pepper, low-sodium soy sauce, cornstarch, sugar, dark sesame oil, fresh sugar snap peas, trimmed (about 8 oz), chopped fresh cilantro, chopped dry-roasted peanuts

grated fresh ginger, minced fresh garlic, low-sodium soy sauce, cornstarch, divided, toasted sesame oil, crushed red pepper, flank steak, trimmed and thinly sliced, sliced shiitake mushrooms (about 1/2 lb), vertically sliced onion, red bell pepper strips, sliced bok choy (about 1 medium head ), less-sodium beef broth

flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )

salt and pepper, broccoli florets, thai rice noodles, low-sodium chicken broth, green or red curry paste, fish sauce, vegetable oil, flank steak , cut into thin strips, chopped fresh ginger, garlic, chopped

top round beef or 3/4 lb flank steak, cornstarch, sherry wine, low sodium soy sauce, vegetable oil, onion, thinly sliced, garlic , smashed, tomatoes, cut in wedges, green onions, cut in thin 2 inch lengths

ginger, minced (bottled ), garlic, minced (bottled ), low sodium soy sauce, dark brown sugar, red pepper flakes, dark sesame oil, flank steak , thinly sliced on bias (or boneless sirloin steak), green onions, cut into 1 inch pieces (white and light green part only ), baby spinach leaves, sesame seeds

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

tangerines, dry sherry, fresh ginger, grated, sesame oil, cornstarch, cornstarch, low sodium soy sauce, flank steak , 1/8 inch slices, vegetable oil, red pepper, sliced thin, snow peas , strings removed, green onions , cut into 1 inch pieces, water

rice vinegar, divided, low-sodium soy sauce, divided, flank steak, trimmed and thinly sliced across grain, sugar, hoisin sauce, salt, crushed red pepper, toasted sesame oil, divided, chopped onion, bottled minced ginger, minced garlic, chopped red bell pepper, matchstick-cut carrot, fresh sugar snap peas, chopped green onions

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch

lean flank steak, low-sodium soy sauce, cornstarch, dry sherry, sugar, dark sesame oil, divided, julienne-cut green bell pepper, julienne-cut red bell pepper, vertically sliced onion, salt, crushed red pepper, grated peeled gingerroot, water, hot cooked lo mein noodles (about 16 oz uncooked )

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

canola oil, flank steak, sliced into 1 1/2 inch wide strips, red onion, quartered and thinly sliced, tomato, cored, halved and sliced, garlic clove, finely minced, salt & freshly ground black pepper, to taste, soy sauce (i use low-sodium ), red wine vinegar

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions