42 low calorie eggnog Recipes

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

skim milk (8 cups), granulated sugar, grated nutmeg, whole eggs, egg whites , from large eggs, light rum (optional), vanilla extract, evaporated low-fat milk, sugar

eggs (separated ), sugar, salt, low-fat milk, cream of tartar, freshly grated nutmeg

eggs, unsweetened cocoa powder, milk, sweetened condensed milk (eagle brand regular or low -fat), imitation rum extract, cream, chocolate shavings

eggbeaters egg substitute, heavy cream, cold water, splenda sugar substitute, vanilla extract, nutmeg

low-fat eggnog, egg beaters egg substitute (or 2 whole eggs), pumpkin pie spice, whole wheat bread, pam cooking spray, powdered sugar (optional)

light vanilla ice cream (such as dreyer s slow churned), bourbon or 2 tsp dark rum, grated nutmeg, roasted unsalted almonds, chopped, divided, dark chocolate-covered coffee beans, crushed, divided, latte low-fat ice cream (such as starbucks), low-fat chocolate ice cream (such as dreyer s slow churned), unsweetened cocoa powder, pure maple syrup, whole milk

liquid egg substitute (you can use either better n eggs or allwhites), sugar, salt, low-fat milk, vanilla

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

all-purpose flour, baking powder, baking soda, ground nutmeg, salt, light brown sugar , packed, egg substitute, reduced-fat sour cream, canola oil, low-fat milk, light rum, vanilla extract, dessert topping mix

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

day-old french bread (about 1/2 inch thick), crusts removed, butter-flavored cooking spray, sugar, divided, golden raisins, eggs, egg whites, ground nutmeg, salt, low-fat milk, evaporated skim milk, whiskey, vanilla extract, ground cinnamon, apricot-whiskey sauce

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, artificial sweetener equivalent to 1/3 cup sugar, ground nutmeg

heavy whipping cream, egg beaters egg substitute (or other egg substitute), splenda sugar substitute, cold water, nutmeg or 1 dash cinnamon, ice cubes

nonfat milk, orange and/or lemon zest, vanilla bean, eggs plus 1 egg yolk, sugar, cornstarch, white rum or bourbon (optional), freshly grated nutmeg, for garnish