319 low calorie creamed spinach Recipes

  • Low Fat Creamed Spinach
    fresh spinach leaves, low-fat sour cream and
    3 More
    fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt
    13 min, 5 ingredients
  • Creamed Spinach
    fresh baby spinach and
    6 More
    fresh baby spinach, minced shallots or 2 tbsp minced onions, all-purpose flour, ground nutmeg, low-fat milk or 1/2 cup 2%, salt, tub style light cream cheese, softened
    16 min, 7 ingredients
  • Creamed Spinach
    frozen spinach, onion, low-fat cream cheese, milk and
    1 More
    frozen spinach, onion, low-fat cream cheese, milk, parmesan cheese
    7 min, 5 ingredients
  • Low Fat Spinach and Artichoke Dip
    neufchatel cheese, softened (do not use fat free) and
    5 More
    neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry
    40 min, 6 ingredients
  • Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl
    nonfat parmesan cheese, fresh spinach, minced and
    9 More
    nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round
    35 min, 11 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Creamed Spinach (Ellie Krieger) Creamed Spinach (Ellie Krieger)
    frozen chopped spinach, thawed, extra-virgin olive oil and
    7 More
    frozen chopped spinach, thawed, extra-virgin olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, low-fat (1%) milk, low-sodium chicken broth, evaporated milk, ground nutmeg, kosher salt and freshly ground pepper
    19 min, 9 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Creamed Spinach or Broccoli or Chard - Low Carb Creamed Spinach or Broccoli or Chard - Low Carb
    frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7... and
    8 More
    frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese
    17 min, 9 ingredients
  • Creamed Spinach With Feta Cheese Creamed Spinach With Feta Cheese
    white whole wheat flour, half & half light cream and
    12 More
    white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated
    55 min, 14 ingredients
  • Low Fat Spinach And Artichoke Dip Low Fat Spinach And Artichoke Dip
    shredded skim mozzarella cheese, fat free sour cream and
    7 More
    shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips
    30 min, 9 ingredients
  • Creamed Spinach OAMC Creamed Spinach OAMC
    fresh baby spinach, cream cheese, softened and
    2 More
    fresh baby spinach, cream cheese, softened, salt and pepper, low-fat cheddar cheese, grated, divided
    35 min, 4 ingredients
  • Spinach Artichoke Dip - Quick & Easy Spinach Artichoke Dip - Quick & Easy
    frozen creamed spinach, thawed and
    7 More
    frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)
    25 min, 8 ingredients
  • Spinach Fettuccine With Creamy Chicken Spinach Fettuccine With Creamy Chicken
    olive oil and
    15 More
    olive oil, boneless skinless chicken breasts, sliced (4-inch slices), onion, sliced, garlic clove, crushed, red pepper, seeded and chopped, sliced button mushroom, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste (for that extra zing), canned tomato sauce or 1 lb canned whole tomatoes, grated parmesan cheese, fresh basil, shredded, sugar or 1/2 tsp splenda substitute, low-fat sour cream or 1/4 cup sour cream, spinach fettuccine, almonds
    20 min, 16 ingredients
  • Low Carb Spinach/Cauli Dish Low Carb Spinach/Cauli Dish
    chopped onion, chopped cauliflower and
    7 More
    chopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)
    13 min, 9 ingredients
  • Creamed Spinach (Ellie Krieger) Creamed Spinach (Ellie Krieger)
    frozen spinach, thawed, olive oil and
    7 More
    frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper
    20 min, 9 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Spinach & Artichoke Casserole/Dip Spinach & Artichoke Casserole/Dip
    low-fat cream cheese, chopped artichoke hearts, drained and
    18 More
    low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side
    50 min, 20 ingredients




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