178 low calorie corn chowder Recipes

potato, peeled and diced, water, butter or 1 tbsp margarine, chopped onions, salt, minced celery, minced red pepper, fresh corn or 5 cups frozen corn, basil, thyme, fresh ground pepper, low-fat milk (1%), fresh peas or 1 cup frozen peas, thawed, chopped fresh spinach

chive & onion cream cheese, low fat is fine, minced onion, cream-style corn, frozen corn, parsley, milk, chicken bouillon, diced cooked ham, salt, pepper

olive oil, bacon , oscar mayer precooked, green onion, sliced, whole kernel corn (frozen or canned ), creamed corn, potatoes, diced cooked, cream of chicken soup , healthy request, low-fat milk, fat-free half-and-half

frozen corn, cooked, creamed corn, low sodium chicken broth, onion, chopped, garlic clove, pressed, butter, whole milk, see note, chicken breasts, cooked and shredded, diced green chilies, monterey jack cheese, grated, cumin, pepper, tabasco sauce, salt, tortilla chips

butter, onion, chopped, chicken broth, potatoes, diced, ham, cut into 1/2-inch cubes, frozen corn, salt, pepper, low-fat milk

sliced bacon , cut into 1/2-inch pieces, sweet onion, chopped, garlic cloves, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low sodium chicken broth or 3 cups vegetable broth, half-and-half, kosher salt and black pepper

sliced bacon , cut into 1/2 inch pieces, sweet onion, garlic cloves, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low sodium chicken broth or 3 cups vegetable broth, half-and-half, scallions, trimmed and thinly sliced

red potatoes, peeled and cubed, whole kernel corn, undrained, chopped green bell pepper, chopped sweet onion, red pepper flakes, vegetable broth, low-fat, firm silken tofu, salt to taste

olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)

ears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish

butter, green onions, all-purpose flour, chopped cooked chicken breasts, salt, fresh ground black pepper, frozen corn (thawed and divided ), low sodium chicken broth, nonfat milk, preshredded cheddar cheese

corn, drained, bacon, cut into 1/2 in . pieces (optional), onion, finely chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth or 2 (15 oz) cans broth, red potatoes, cut into 1/4 in . pieces, thyme, milk, heavy cream or 1 (12 oz) can evaporated milk, salt, pepper, shredded cheddar cheese, for topping

turkey sausage , broken into bite-sized pieces, onion, sliced, mushrooms, sliced, flour, fat-free evaporated milk, corn kernels (from 3-4 cooked ears ), salt and pepper (to taste)

bacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers

frozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed

vegetable stock, low-fat milk, corn , cut off from cobs (fresh or frozen, save cobs), brown rice (uncooked ), olive oil, onion, small diced, celery, diced, carrot, diced, poblano pepper , seeded an finely chopped, garlic clove, minced, whole wheat flour, ground cumin, fresh cilantro, salt, black pepper

sliced bacon , cut into 1/2-inch pieces, sweet onion, chopped, garlic, finely chopped, smoked paprika, crushed red pepper flakes, frozen corn, low-sodium chicken or vegetable broth, half-and-half, kosher salt and pepper, scallions, trimmed and thinly sliced

boneless, skinless salmon (such as bumble bee), butter, chopped onion, chopped celery, fat-free , less-sodium chicken broth, red potato, cubed, dried thyme, black pepper, cream-style corn, evaporated low-fat milk, freshly ground black pepper (optional)