66 low calorie cold soup Recipes

sheets kombu (kelp), cold water, bonito flakes (about 1/4 oz), fresh ginger, peeled and thinly sliced, dried mushroom blend, fresh jumbo udon noodles, green onions, trimmed, sugar, low-sodium soy sauce, rice vinegar, shrimp, peeled and deveined

extra virgin olive oil, turkey carcass , broken into as small of pieces as you can, turkey leg and thigh bones, turkey wings, onion, coarsely chopped, carrots, coarsely chopped, stalks of celery, with leaves, chopped, parsley, fresh thyme (or a tsp dried), whole black peppercorns, salt, bay leaf, low sodium chicken stock, cold water, extra virgin olive oil, chopped onion, diced carrot, diced celery, green beans, sliced into 1 inch pieces, chopped parsley, dried thyme, flour, turkey stock, reserved turkey meat, frozen peas, pasta , such as ditali, cooked according to package directions, salt and pepper, to taste

canned low-salt chicken broth, chicken breast halves with skin and bones, skin removed, carrots, peeled, onion, quartered, celery stalk with leaves, bay leaf, farina (instant cream of wheat), eggs, freshly grated parmesan cheese, cold water, chopped fresh parsley

cucumber, peeled,seeded and cut into chunks, low sodium chicken broth, cilantro leaf , firmly packed, skim milk, fresh lemon juice, salt

potato, peeled and diced, leeks, cut into small pieces (white part only ), onion, cut into small pieces, butter, low sodium vegetable broth, heavy cream, chopped chives, salt and pepper

dried shiitake mushrooms (dried forest mushrooms), cold water, low-salt chicken broth, diameter 1/8-inch-thick slices) peeled fresh ginger, fresh shanghai noodles, peanut oil or vegetable oil, divided, pork butt, trimmed , cut into 2-inch-long matchstick-size strips, shaoxing wine (chinese rice wine) or dry sherry, soy sauce, preserved snow cabbage, well drained, drained canned bamboo shoot strips (most of 1 8-oz can), sugar

low-fat condensed cream of chicken soup, cold water, fat-free mayonnaise, curry powder, brown rice, frozen chopped spinach, thawed,undrained, boneless skinless chicken breast halves, grated parmesan cheese

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

thick slab bacon, flour, low-fat milk, cold water, eggs, beaten, leafy lettuce, washed and torn

russet potatoes, peeled and cubed, onion, diced, carrots, peeled and diced, yellow squash, diced, garlic cloves, peeled and diced, water, cheddar cheese, low-fat milk, chipotle chile in adobo, crushed, cornstarch, cold water, salt and pepper, green onion, diced

butter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour

skinless boneless chicken breasts, soba noodles or whole wheat spaghetti, toasted sesame oil, sm trimmed leeks thinly sliced, lrg carrot thinly sliced, x rib celery with leaves thinly sliced, low sodium chicken broth, soy sauce, lrg cloves garlic minced, peeled fresh ginger root, chopped fresh cilantro

flour, salt, shedd spread country crock, melted, egg whites or 1/2 cup fleischmann egg beaters egg substitute, cold water

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

onion, sliced, chopped fresh dill, vegetable oil, chicken broth, fresh lemon juice, seedless cucumbers, peeled, seeded, and chopped, freshly ground white pepper to taste, an 8-oz container low-fat sour cream, beet mousseline, garnish: fresh dill sprigs

canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste

peanut oil, shallot, peeled and sliced into thin rings, picked dungeness crabmeat, low sodium chicken broth, asparagus, thick ends removed and cut into 1/4 inch pieces, eggs, beaten, fish sauce , to taste, soy sauce , to taste, white pepper, cornstarch, cold water, chopped cilantro, sliced scallions

unsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme