44 low calorie chinese soup Recipes

  • Chinese Dumpling Soup
    low-sodium chicken or 8 cups mushroom broth and
    13 More
    low-sodium chicken or 8 cups mushroom broth, fresh ginger, about 2 inches long. peeled and julienned, soy sauce, preferably dark, rice cooking wine or 1/4 cup pale dry sherry, balsamic vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp or 16 oz chicken, scallions, thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)
    35 min, 14 ingredients
  • Chinese Style Noodle and Pork Soup
    uncooked noodles (fine egg noodles, vermicelli or spagett... and
    8 More
    uncooked noodles (fine egg noodles, vermicelli or spagettini works the best), cabbage, thinly sliced (chinese cabbage, savoy or just plain, whatever), cooked pork, cubed, chopped green onion, low sodium chicken broth (i use my own, and about 1 litre), white mushroom, thinly sliced, fresh gingerroot, finely chopped, crushed red pepper flakes (optional), chopped green onion (for garnish, just the green part ) (optional)
    25 min, 9 ingredients
  • Chinese Chicken-Noodle Soup
    ramen noodles, broken into 3-inch lengths, canola oil and
    9 More
    ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach
    11 ingredients
  • Chinese Egg Drop Soup
    chicken broth (low sodium, preferred ), rice wine and
    7 More
    chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten
    20 min, 9 ingredients
  • Chinese Lion's Head Soup
    ground pork, egg, cornstarch, sesame oil and
    10 More
    ground pork, egg, cornstarch, sesame oil, minced fresh ginger root, monosodium glutamate (msg) (optional), salt, green onions, chopped and divided, vegetable oil, head napa cabbage, cored and cut into chunks, low-sodium chicken broth, water , or as needed, soy sauce, sesame oil
    35 min, 14 ingredients
  • Chinese-style Shrimp Soup
    water, cornstarch, low-sodium chicken broth and
    8 More
    water, cornstarch, low-sodium chicken broth, carrots, thinly sliced, shrimp, peeled and deveined, sliced cabbage, green onions, thinly sliced, sliced water chestnuts, rinsed and drained, snow peas, trimmed, soy sauce, dark sesame oil
    10 min, 11 ingredients
  • Chinese Chicken Dumpling Soup
    minced cooked chicken breast (about 5 oz) and
    7 More
    minced cooked chicken breast (about 5 oz), chopped fresh cilantro, hoisin sauce, won ton wrappers, fat-free , less-sodium chicken broth, low-sodium soy sauce, sliced mushrooms, sliced green onions
    49 min, 8 ingredients
  • Chinese Cinnamon Beef Noodle Soup
    vegetable oil, cinnamon sticks (about 3 inches each) and
    13 More
    vegetable oil, cinnamon sticks (about 3 inches each), scallions , cut into 1 1/2 inch pieces, garlic cloves, smashed, fresh ginger, minced, anise seeds, asian chili paste, water, low sodium chicken broth, soy sauce, rice vinegar, boneless beef chuck, fresh udon noodles (or 6 oz dried ), bok choy, fresh cilantro leaves
    21 min, 15 ingredients
  • Dumpling Soup (Food Network Kitchens)
    low-sodium chicken broth, thick-sliced ham, diced and
    11 More
    low-sodium chicken broth, thick-sliced ham, diced, dry sherry or chinese rice wine, sugar, ginger, peeled and thinly sliced, orange zest, kosher salt and freshly ground pepper, scallions, sliced, white and green parts separated, sliced button mushrooms, carrots, thinly sliced, napa cabbage leaves, thinly sliced, frozen chicken or vegetable dumplings or pot stickers, soy sauce, for drizzling (optional)
    25 min, 13 ingredients
  • Chinese Dumpling Soup (Food Network Kitchens) Chinese Dumpling Soup (Food Network Kitchens)
    low-sodium chicken or mushroom broth and
    13 More
    low-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)
    35 min, 14 ingredients
  • Chinese Chicken & Noodle Salad Chinese Chicken & Noodle Salad
    low-fat ramen-noodle soup mix, almonds, sesame seeds and
    12 More
    low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped
    15 ingredients
  • Chinese Vegetable Salad 2 Chinese Vegetable Salad 2
    ichiban instant noodle soup, broken up ,reserve seasoning... and
    11 More
    ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper
    15 min, 12 ingredients
  • Chinese Noodle Soup Chinese Noodle Soup
    canned low-sodium chicken broth, undiluted and
    10 More
    canned low-sodium chicken broth, undiluted, julienne-sliced carrot, sliced water chestnuts, sliced fresh mushrooms, peeled, minced gingerroot, vermicelli, uncooked, shredded cooked chicken breast (skinned before cooking and cooked without salt), unpeeled medium-size fresh shrimp, fresh snow pea pods, trimmed, low-sodium soy sauce, sliced green onions
    11 ingredients
  • Chinese Rice Casserole Chinese Rice Casserole
    white rice, butter (cut into chunks ), water and
    3 More
    white rice, butter (cut into chunks ), water, dry onion soup mix, low sodium) soy sauce, frozen peas
    1 min, 6 ingredients
  • Chinese Hot and Sour Soup Chinese Hot and Sour Soup
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    11 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)
    36 min, 13 ingredients
  • Chinese Braised Short Ribs (Sandra Lee) Chinese Braised Short Ribs (Sandra Lee)
    onion, beef short ribs, lemon pepper , to taste and
    6 More
    onion, beef short ribs, lemon pepper , to taste, garlic salt , to taste, canola oil, low-sodium beef broth, beefy onion soup mix, tomatoes with green pepper, celery and onion, five-spice powder
    4 hour 10 min, 9 ingredients
  • Chinese Chicken and Rice Soup (Food Network Kitchens) Chinese Chicken and Rice Soup (Food Network Kitchens)
    eggs, kosher salt and freshly ground pepper and
    9 More
    eggs, kosher salt and freshly ground pepper, peanut or vegetable oil, tomatoes, halved and thinly sliced, low-sodium chicken broth, scallions, sliced, sesame oil, soy sauce, shredded rotisserie chicken, skin removed, baby spinach, cooked rice (white, brown or wild )
    25 min, 11 ingredients
  • Chinese-style Rice Soup with Chicken and Ginger (Food Network Kitchens) Chinese-style Rice Soup with Chicken and Ginger (Food Network Kitchens)
    water, chicken broth, low-sodium canned, or homemade and
    8 More
    water, chicken broth, low-sodium canned, or homemade, arborio rice, kosher salt, unsalted butter, shredded cooked chicken (from 1 rotisserie chicken), grated peeled fresh ginger, scallions, thinly sliced, fresh cilantro , leaves torn or chopped, asian chili paste , or sambal oelek, optional
    6 hour 30 min, 10 ingredients




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