Chinese Chicken and Rice Soup (Food Network Kitchens) Recipe

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Chinese Chicken and Rice Soup (Food Network Kitchens)
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  1. Whisk the eggs with a pinch each of salt and pepper in a small bowl. Heat the peanut oil in a wok or large saucepan over high heat. Add the eggs and cook, undisturbed, until bubbles form on the surface and the bottom is set, about 1 minute.
  2. Add the tomatoes and cook, stirring gently to break up the eggs, until the tomatoes begin to soften, 2 to 3 minutes. Add the chicken broth, 3 cups water, the scallions, sesame oil, soy sauce and 1 1/2 teaspoons salt. Partially cover and simmer 5 minutes.
  3. Stir in the chicken, spinach and rice and warm through. Season the soup with salt and pepper.
  4. Per serving: Calories 417; Fat 22 g (Saturated 5 g); Cholesterol 297 mg; Sodium 1,282 mg; Carbohydrate 27 g; Fiber 3 g; Protein 29 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.96 Kcal (2843 kJ)
Calories from fat 310.24 Kcal
% Daily Value*
Total Fat 34.47g 53%
Cholesterol 256.98mg 86%
Sodium 539.14mg 22%
Potassium 902.16mg 19%
Total Carbs 66.68g 22%
Sugars 3.64g 15%
Dietary Fiber 2.79g 11%
Protein 28.69g 57%
Vitamin C 21.9mg 36%
Iron 5.7mg 32%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 121.68 Kcal (509 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 53%
Cholesterol 46.05mg 86%
Sodium 96.62mg 22%
Potassium 161.68mg 19%
Total Carbs 11.95g 22%
Sugars 0.65g 15%
Dietary Fiber 0.5g 11%
Protein 5.14g 57%
Vitamin C 3.9mg 36%
Iron 1mg 32%
Calcium 19.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 19

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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