2505 low calorie chicken with tomato Recipes
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fat-free low-sodium chicken broth and6 Morefat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled25 min, 7 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach29 min, 13 ingredients
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soy sauce, honey, tomato sauce, plum sauce and15 Moresoy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews1 hour 15 min, 19 ingredients
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bone-in skin-on chicken thighs, trimmed, salt, pepper and14 Morebone-in skin-on chicken thighs, trimmed, salt, pepper, vegetable oil, carrots, peeled and chopped medium, celery ribs, chopped medium, onion, minced, garlic cloves, minced, tomato paste, minced fresh thyme (or 1/2 tsp. dried ), red pepper flakes (or to taste), low sodium chicken broth, bay leaves, bone-in skin-on chicken breast half, trimmed, wide egg noodles (about 1 cup), frozen peas, minced fresh parsley6 hour 1 min, 17 ingredients
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rotel tomatoes & chilies, do not drain and12 Morerotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice8 hour 5 min, 13 ingredients
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pork tenderloin , cut into 1/4-inch slices, dried oregano and11 Morepork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped20 min, 13 ingredients
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Grant's Low Calorie Jambalayabrown rice, tomato sauce, tomatoes, diced, onions, chopped and8 Morebrown rice, tomato sauce, tomatoes, diced, onions, chopped, celery, chopped, bell pepper, chopped, light smoked sausauge, sliced, chicken breast, cooked and shredded, raw shrimp, chicken broth, canned, garlic, minced, olive oil12 ingredients
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Stove Top Chicken Lasagna Stewboneless skinless chicken breasts or 1 lb turkey breast t... and17 Moreboneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated50 min, 18 ingredients
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Cream Cheese Chicken Taco Chillifrozen boneless skinless chicken breasts, corn, drained and16 Morefrozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce6 hour 10 min, 18 ingredients
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Babzy's Low Fat Chicken Cacciatoreboneless skinless chicken breasts, olive oil and13 Moreboneless skinless chicken breasts, olive oil, onion, thinly sliced, garlic cloves, minced, red bell pepper, thinly sliced, diced tomatoes, tomato sauce, oregano, basil, thyme, all purpose greek seasoning, pepper, bay leaf, onion powder, garlic powder (optional)1 hour 25 min, 15 ingredients
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Tex-Mex Chicken 'n' Rice Casserolechopped onion, brummel & brown margarine and12 Morechopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese1 hour , 14 ingredients
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Sloppy Joes Plus Low Salt Seasoning Mixminced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients
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Grilled Chicken Caesar Wrap (Jeff Mauro)boneless skinless chicken breast halves (about 8-oz each) and21 Moreboneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil40 min, 22 ingredients
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Penne with Grilled Chicken and Vodka Sauceolive oil, onion, finely diced (1 cup) and10 Moreolive oil, onion, finely diced (1 cup), minced garlic cloves, low-sodium can diced tomatoes in juice, no-salt-added tomato sauce, vodka, crushed red pepper, half-and-half, freshly ground pepper, cooked whole wheat penne pasta, grilled boneless, skinless chicken breasts, chopped fresh basil40 min, 12 ingredients
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Shannon's Chicken Feta Spinach Tomato Wrapsboneless skinless chicken breasts , trimmed of fat and cu... and10 Moreboneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)13 min, 11 ingredients
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