2505 low calorie chicken with tomato Recipes

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper

lowfat margarine, green bell pepper, chopped, onion, chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, ro-tel tomatoes and green chilies, cooked chicken, cubed, corn tortillas, low-fat cheddar cheese, shredded

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

water, teriyaki sauce, lime juice, minced garlic, liquid smoke flavoring, salt, ground ginger, tequila, boneless skinless chicken breast, mayonnaise (low fat ok), sour cream (low fat ok), milk (low fat ok), minced tomatoes, white vinegar, minced canned jalapeno peppers, minced onion, dried parsley, hot sauce, dried dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, shredded monterey jack and cheddar cheese blend, corn chips, crumbled

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

orzo pasta, extra virgin olive oil, unsalted butter, salt and pepper, sized shallots, finely minced, italian seasoned breadcrumbs, butter (to dot), garlic clove (more or less to taste, depending on how much you like garlic), chicken stock (room temp or simmering,low sodium) or 2 cups broth (room temp or simmering,low sodium), cream, chopped sun-dried tomato, minced fresh basil, mined fresh italian parsley, grated fontina cheese, grated parmigiano-reggiano cheese (divided , regular parmesan can be substituted)

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

chopped shallot, dried thyme, crumbled, unsalted butter, yellow bell peppers , roasted (procedure follows) and chopped coarse (about 6 cups), low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, tomatoes , quartered lengthwise, unpeeled large garlic cloves, chopped shallot, dried oregano, crumbled, unsalted butter, low-salt chicken broth plus additional to thin the soup, heavy cream, fresh lemon juice to taste, fresh serrano chilies or jalapenos, seeded and chopped fine (wear rubber gloves), garlic clove, minced and mashed to a paste with 1/2 tsp salt, creme fraiche or sour cream

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

red lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar

cornmeal, salt, water, crumbled gorgonzola or 1/2 cup blue cheese, vegetable oil cooking spray, salt, pepper, boneless skinless chicken breasts, olive oil, chopped onion (large), garlic cloves, diced green bell pepper, diced yellow bell pepper, low sodium chicken broth or 1 cup low sodium vegetable broth, dry white wine, chopped fresh rosemary, bay leaves, no-added-salt tomato paste, canned anchovy fillets, finely chopped or 2 tsp anchovy paste, cornstarch, water, grated lemon rind

garlic cloves, fresh ginger, peeled and coarsely chopped, sweet paprika, cayenne or 1/2 tsp crushed red pepper flakes, fresh lemon juice, fresh lemon juice, bone-in skin-on chicken thighs (8 thighs ), chopped cilantro leaves, scallions, thinly sliced, extra virgin olive oil, chopped flat leaf parsley, white country bread, sliced 1 inch thick, kosher salt, fresh ground pepper, tomatoes, baby artichokes in oil, drained and halved lengthwise (deli section), canola oil, grated lemon zest, low-sodium organic chicken stock or 1/4 cup low-sodium organic chicken broth

no-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)

leftover chicken or 1 1/2 lbs roasted deli chicken, shredded, corn tortillas, low-fat cream of mushroom soup, low-fat cream of chicken soup, onion, diced, bell pepper, diced, garlic cloves, minced, sun-dried tomatoes, diced, green chilies, nacho cheese, salt, cumin, dried oregano, chili powder, pepper, mexican blend cheese, shredded, paprika, to garnish, chili powder, to garnish, nacho cheese flavor doritos, crushed

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)