442 low calorie chicken with cream sauce Recipes

water, teriyaki sauce, lime juice, minced garlic, liquid smoke flavoring, salt, ground ginger, tequila, boneless skinless chicken breast, mayonnaise (low fat ok), sour cream (low fat ok), milk (low fat ok), minced tomatoes, white vinegar, minced canned jalapeno peppers, minced onion, dried parsley, hot sauce, dried dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, shredded monterey jack and cheddar cheese blend, corn chips, crumbled

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

cooked chicken breasts or 1 equivalent turkey, refried beans, taco sauce, flour tortillas, green enchilada sauce, low-fat cheddar cheese, shredded (kraft s mexican cheese mix is good), low-fat sour cream

dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)

olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

boneless skinless chicken breast, chili powder, ground cumin, kosher salt, canola oil, green bell pepper, diced, garlic, minced, jalapenos, minced, picante sauce, hot, tomato, diced, fresh cilantro, chopped, flour tortillas (i use whole wheat), low-fat cheddar cheese, picante sauce, shredded lettuce, low-fat sour cream

potato, boneless chicken breasts, lime juice, tabasco sauce (optional), barbecue sauce (optional), unsweetened coconut, ground ginger, ground nutmeg, cream of mushroom soup, low-fat milk or 1/4 cup 2%

unsalted butter, melted, onion, chopped, pepper, salt or 1 tsp morton lite, no-salt-added diced tomatoes, low sodium chicken broth, homemade pesto sauce or 2 tbsp bottled pesto sauce, cream (optional)

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

top loin (new york strip) steaks, dark beer, dark brown sugar, fresh lime juice, minced red onion, garlic cloves, chopped, worcestershire sauce, whole grain mustard, olive oil, minced peeled fresh ginger, hot pepper sauce, white wine, shallot, finely chopped, coarsely crushed four-peppercorn mix, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, whipping cream

top loin (new york strip) steaks, dark beer, dark brown sugar, fresh lime juice, minced red onion, garlic cloves, chopped, worcestershire sauce, whole grain mustard, olive oil, minced peeled fresh ginger, hot pepper sauce, white wine, shallot, finely chopped, coarsely crushed four-peppercorn mix, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, whipping cream

cooked chicken, cut into chunks, tomatoes, diced, low-fat sour cream, low-fat cream of mushroom soup, mild flavored picante sauce, chili powder, tortillas , cut into 1 inch strips, mild cheddar cheese, shredded

light beer, hot sauce, salt, freshly ground black pepper, ground cinnamon, chicken drumsticks, skinned, plain nonfat yogurt, hot sauce, olive oil, salt, dark brown sugar, cayenne, blue cheese, crumbled, low-fat sour cream, fat free cottage cheese, creamed, white wine vinegar, minced onions, salt and freshly ground black pepper, preheat the oven to 425 degrees f.

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water