2224 low calorie chicken vegetable Recipes

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

boneless skinless chicken breasts, frozen, barbecue sauce, sweet onion, thinly sliced into rings, low sodium vegetable broth, garlic powder, onion powder, mustard powder, red pepper flakes

low sodium chicken broth, rolled oats, vegetable oil, cornmeal, milk, shredded cheddar cheese, egg, beaten, whole wheat flour

vegetable oil, divided, fresh orange juice, black bean sauce, low-sodium soy sauce, sugar, cornstarch, bottled minced garlic, black pepper, skinless, boneless chicken breast cutlets, salt, panko (japanese ) breadcrumbs

chicken thighs, roughly 2 1/2 lb (each thigh about 6 oz), kosher salt , plus 1 tsp, freshly ground black pepper, vegetable oil, unsalted butter, softened, carrots , sliced into 1-inch bias cut (about 1 1/2 cups), celery ribs, cut into 1-inch bias cut (about 1 1/2 cups), rosemary, lemon, juiced, chicken broth, homemade or low-sodium canned, frozen pearl onions, thawed, grated lemon zest, all-purpose flour, buttered noodles, accompaniment

chicken cutlets (about 1 1/4 lb), patted dry, kosher salt and freshly ground pepper, vegetable oil, all-purpose flour , for dredging, unsalted butter, scallions, thinly sliced, mushrooms (button , cremini, shiitake or a combination), quartered, low-sodium chicken broth, heavy cream, sugar snap peas, stemmed and halved lengthwise

sliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

low-sodium soy sauce, divided, skinned, boned chicken breast, cut into bite-size pieces, vegetable oil, divided, vertically sliced onion, julienne-cut carrot, coarsely shredded napa (chinese ) cabbage, sake (rice wine) or dry sherry, minced peeled fresh ginger, sugar, salt, cooked soba (about 9 oz uncooked buckwheat noodles)

vegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

vegetable oil or 3 tbsp extra virgin olive oil, chicken liver, garlic, minced (1 large clove), whole tomatoes or 1 (28 oz) can low-sodium tomatoes, cut up, green peas , freezer section, dried basil, black pepper

low-sodium chicken broth, sliced peeled carrots, ribs celery, sliced, onion, chopped, salt and pepper to taste, dried parsley, bay leaf

chicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil

chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream