282 low calorie cereal Recipes

cinnamon, nutmeg, allspice, whole wheat flour, cornstarch, gala apples, peeled and cored, frozen 9-inch deep dish pie crust, butter, honey, sugar-free maple syrup, granola cereal

all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice

bran flakes (cereal), skim milk, flour, splenda sugar blend for baking, baking powder, baking soda, cinnamon, egg, beaten, oil, vanilla

applesauce, egg whites, brown sugar, all-bran cereal, nonfat sour cream, flour, baking soda, salt, vanilla, cinnamon

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

corn flakes cereal (finely crushed to measure 1 cup), dried oregano, garlic salt, all-purpose flour, egg whites, water, lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese, strings (can use full fat cheese)

low fat cottage cheese, peach, fresh,sliced, oats, almonds, cinnamon , to taste

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

chocolate ice milk, cool whip, peanut butter, grape-nuts cereal

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

bran flakes, boiling water, unsweetened applesauce, molasses, sugar, eggs, buttermilk, whole wheat flour, baking soda, salt, vanilla, raisin bran cereal

quick oats, puffed rice cereal, unsweetened applesauce, honey

crisp rice cereal, raisins, chopped dried apricot, marshmallows (about 40), semisweet chocolate morsel, skim milk, vegetable oil cooking spray

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract