1980 low calorie boneless chicken breast Recipes

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

diagonally cut asparagus, fat-free mayonnaise, plain low-fat yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped red bell pepper, chopped fresh flat-leaf parsley, sliced almonds, toasted

boneless skinless chicken breasts, lemon juice, ground cumin, ground paprika, chili powder , whatever heat you prefer, coarse black pepper, salt, cucumber , long ( english ), superfine sugar, lemon rind, grated, lemon juice, freshly squeezed, dill seeds or 1 tsp mustard seeds, salt, white pepper

green chinese long beans or green beans, trimmed, cut into 1 1/2-inch pieces, peanut oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, onion, sliced, garlic cloves, minced, minced lemongrass, thai fish sauce (nam pla), sugar, ground coriander, turmeric, chicken stock or canned low-salt chicken broth, spicy oyster sauce

chicken tenders, cut into 1 1/2 inch pieces (or skinless , boneless chicken breasts), oyster sauce, cornstarch, peanut oil, scallions , cut into 1 inch pieces, ginger (peeled and thinly sliced ), garlic cloves, coarsely chopped, mushrooms, sliced (cremini, shitake or mixed), baby bok choy , cut crosswise into 1 1/2 inch pieces, low sodium chicken broth, toasted sesame oil, cooked rice , for serving

olive oil, skinless boneless chicken breasts (about 12 oz total ), coarsely chopped onions, tomatoes, sliced, stalks lemongrass, thinly sliced (about 1/2 cup), coriander seeds, cumin seeds, fennel seeds, chicken stock or canned low-salt chicken broth, chopped cilantro, orecchiette pasta, freshly cooked, tomatoes, seeded, chopped, fresh lemon juice, fresh lemon slices (optional)

olive oil, unsalted butter, yellow onions, diced (3 cups), celery ribs, diced (1 cup), garlic cloves, minced, jalapeno peppers , roasted, or 2 tsp chopped chipotle peppers in adobo sauce, dried basil, ground cumin, sea salt, freshly ground black pepper, sweet potatoes, peeled and chopped (about 1 lb or 3 cups), low-sodium chicken broth, bay leaves, cooked shredded chicken (about 1 lb boneless chicken breasts), chopped fresh cilantro, lime wedges, garnishes: crispy tortilla strips, avocado slices

lemon slices (from 2 s), olive oil, skinless boneless chicken breast halves, all purpose flour, olive oil, sliced pitted green sicilian olives or other brine-cured green olives, drained capers, chicken stock or canned low-salt chicken broth, butter, cut into 4 pieces, chopped fresh parsley

olive oil, boneless chicken breast halves with skin, chicken thighs with skin and bone, dry red wine, chopped onions, fresh thyme sprigs, garlic cloves, minced, whole black peppercorns, all purpose flour, chicken stock or canned low-salt chicken broth, beef stock or canned beef broth, butter, baby carrots, peeled, parsnips (about 8 oz), peeled , cut into 3x1/2x1/2-inch sticks, wilted greens

fat-free , less-sodium chicken broth, water, chicken drumsticks, skinned, skinless, boneless chicken breast halves, thyme sprigs, olive oil, diced carrots, chopped celery, diced onion, garlic cloves, minced, salt, all-purpose flour, chopped fresh or 1/2 tsp dried rosemary, baking powder, salt, butter, softened, low-fat buttermilk, egg, all-purpose flour, water, freshly ground black pepper

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)

chicken breasts, boneless and skinless, dijon mustard, ham , lean, deli sliced, thin (or 8 to be lighter, or sliced, peppered dried sausage), swiss cheese, low fat (or 4 to be lighter, or 1 swiss laughing cow wedge per roll, piched into small blobs), sauerkraut , bagged, olive oil or , spray, salt, pepper

boneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

chicken tenders or skinless , boneless chicken breasts, cut into 1 1/2-inch pieces, oyster sauce, cornstarch, peanut oil, scallions , cut into 1-inch pieces, peeled ginger, garlic, coarsely chopped, sliced mushrooms , such as cremini, shiitake or a mix, baby bok choy , cut crosswise into 1 1/2-inch pieces, low-sodium chicken broth, toasted sesame oil, cooked rice , for serving (optional)

granulated sugar, kosher salt, unseasoned rice vinegar, english cucumber, peeled , halved lengthwise, seeded and sliced into 2-inch sticks, sauerkraut, drained and rinsed twice, frozen pitted sweet cherries, thawed and chopped, sliced red onion, red or green chile pepper, thinly sliced, garlic, roughly chopped, roughly chopped peeled ginger, ground coriander, ground turmeric, thai red curry paste, coconut milk, chicken stock or low-sodium chicken broth, skinless, boneless chicken breasts , cut into small strips, brown sugar, wide chinese lo mein noodles, soy sauce, fish sauce, scant 1/4 cup creamy peanut butter (or to taste), fresh lime juice, fresh cilantro , basil and chopped peanuts, for topping

vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta