85 low calorie barbecue chicken Recipes

red onion, thinly sliced, shredded red cabbage, red wine vinegar, thickly sliced cooked turkey meat , cut into matchstick-size strips, purchased barbecue sauce, homemade turkey broth or low-salt chicken broth, soft sandwich buns, halved, toasted

unsalted butter, onion, cut into 1/4-inch dice, garlic cloves, very finely chopped, ketchup, bourbon, cider vinegar, molasses, honey, tabasco sauce (more or less , as warranted), chopped thyme, cayenne pepper, kosher salt , to taste, fresh ground black pepper , to taste, peeled and deveined large shrimp, vegetable oil, low sodium chicken broth, garlic clove, minced, old-fashioned grits, extra-sharp cheddar cheese, shredded (1 1/2 cups), unsalted butter, heavy cream, kosher salt , to taste, fresh ground black pepper , to taste

hoisin sauce, rice wine or sake, low-sodium soy sauce, ketchup, brown sugar, minced garlic, remaining ingredients, chicken drumsticks, skinned and trimmed (about 2 lb), chicken thighs, skinned and trimmed (about 2 lb)

brown sugar, low sodium soy sauce, fresh lime juice, crushed red pepper flakes, curry powder, garlic cloves, minced, chicken thighs or 8 (6 oz) chicken breasts, skinned, lime wedge (optional), green onion top (optional)

hoisin sauce, rice wine or 3 tbsp sake, low sodium soy sauce, ketchup, brown sugar, minced garlic, chicken pieces, skinned and trimmed

boneless skinless chicken, sherry wine, low sodium soy sauce, garlic cloves, minced, minced fresh ginger, sherry wine, hoisin sauce, ketchup, dark brown sugar, garlic clove, minced

kosher salt, dry mustard, paprika, cayenne pepper, freshly ground black pepper, baby back pork ribs (8 racks) or st. louis-style spareribs (4 racks), low-salt chicken broth (optional), store-bought or homemade barbecue sauce plus more

unsweetened pineapple juice, low-sodium teriyaki sauce , i use kikkomans, ketchup, garlic clove, minced, brown sugar , firmly packed, ginger, minced

hoisin sauce, rice wine vinegar, soy sauce (low sodium can be used if desired), ketchup, brown sugar, minced garlic, chicken drumsticks (skin off if desired), chicken thighs (skin off if desired)

skinless chicken thighs (chris uses chicken chops which are trimmed thighs with 1 main bone left in for a handle ), onion, chopped fine, dry cider or 75 ml white wine, low sodium soy sauce, tomato paste, mustard powder, garlic clove, crushed, soft brown sugar, black pepper

no-salt-added tomato sauce, lemon juice, cider vinegar, low-sodium worcestershire sauce, minced garlic, prepared mustard, ground red pepper, black pepper, skinless, bone-in chicken breast halves

fresh rice noodles , cut into 1/2-inch-wide strips if necessary, peanut oil, chicken stock or low-sodium chicken broth, oyster sauce, light soy sauce, sugar, chinese rice wine or medium-dry sherry, snow peas, trimmed, scallions , cut into 2-inch-long julienne, cha siu (chinese boneless barbecued pork), thinly sliced, chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tsp water, fresh mung bean sprouts, a few drops of asian sesame oil

paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce

tri-color spiral pasta, honey barbecue sauce, low sodium chicken broth, french style green beans, drained and rinsed, boneless skinless chicken breasts, shredded mozzarella cheese, garlic powder or 1 tsp minced garlic

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

stalks celery, chopped, granny smith apple, peeled and chopped, red bell pepper, chopped, chicken breasts, skinned and boned, fat-free miracle whip, barbecue sauce

boneless skinless chicken breasts, hoisin sauce, rice wine or 3 tbsp sake, low sodium soy sauce, ketchup, brown sugar, garlic, minced

reduced-calorie catsup, lemon juice, low-sodium worcestershire sauce, honey, peeled, minced gingerroot, minced garlic, vegetable cooking spray, skinned chicken breast halves