Directions:
- Combine first 6 ingredients in a saucepan. Bring to a boil, stirring frequently; reduce heat, and simmer 2 minutes. Remove from heat, and set aside.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes, turning frequently. Brush chicken with catsup mixture. Grill an additional 12 minutes or until done, turning and basting frequently with remaining catsup mixture. Transfer to a large serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 574.98mg | 24% | |
| Potassium | 262.09mg | 6% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.95 Kcal (678 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 28mg | 8% | |
| Sodium | 645.26mg | 24% | |
| Potassium | 294.13mg | 6% | |
| Total Carbs | 22.64g | 7% | |
| Sugars | 17.22g | 61% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 7.48g | 13% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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