125 low calorie asparagus with sauce Recipes

low-sodium soy sauce, dark sesame oil, grated fresh lemon rind, fresh lemon juice, asparagus spears, salt, freshly ground black pepper, sesame seeds, toasted

canned low-salt chicken broth, asparagus spears, trimmed, olive oil (preferably extra-virgin), chopped green onions, minced shallots, sugar, minced garlic, dijon mustard, fresh lemon juice, minced fresh thyme, grated lemon peel, diced seeded red bell peppers

asparagus spear, trimmed, apricot preserves, low sodium soy sauce, minced garlic, salt

asparagus spears, trimmed, apricot preserves, low-sodium soy sauce, minced garlic, salt

bacon, asparagus spears, ends trimmed, rotini, elbow , or penne pasta, low fat mayonnaise, balsamic vinaigrette salad dressing, lemon juice, worcestershire sauce, marinated artichoke hearts, drained and coarsely chopped, cooked chicken breast, cubed, dried cranberries, toasted sliced almonds, salt and pepper to taste

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

fresh asparagus, oil, garlic, minced, dried red pepper flakes (optional), fresh ginger, diced or 1 tsp ground ginger, low sodium soy sauce, lemon juice, snipped fresh chives (or 2 tsp dried chives, softened by sitting in 2 tbsp water), salt & pepper, sesame seeds

asparagus, kosher salt, fresh ground pepper, butter, low sodium soy sauce, balsamic vinegar

asparagus spears, low-sodium soy sauce, dry sherry, black pepper, ground red pepper, garlic clove, minced, flank steak or boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onions

asparagus, washed and ends trimmed, shallot sliced finely, garlic , smashed and sliced finely, ginger, sliced finely, extra virgin olive oil, low salt soy sauce, ground ginger, garlic powder (to taste), red pepper plakes to taste, preheat oven (or toaster oven) to 350

asparagus, apricot preserves, soy sauce, low sodium, garlic, minced, salt

low sodium chicken broth, reduced sodium soy sauce, cornstarch, sugar, vegetable oil, asparagus spears , cut into 1/2 inch diagonal pieces, carrot, thinly sliced

rice vinegar, sesame seeds, toasted, fresh ginger, grated, vegetable oil, shallot, minced, sea salt, low sodium soy sauce, honey, dried rosemary, crushed, black pepper, asparagus , tough ends removed

asparagus spears, trimmed (about 2 lb), kosher salt, black pepper, butter, low-sodium soy sauce, balsamic vinegar

asparagus spears, trimmed (about 2 lb), kosher salt, freshly ground black pepper, butter, low-sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

low sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon