Directions:
- Toss spears in spices
- And oils, roast for fifteen
- Or less, delicious.
- Ginger, Soy, Green Spears
- Delicate yet robustly
- Garlickly tempting.
- A perfect match for
- Thai chilies, satays and more
- Please pass the seconds.
- Green Springtime veggies
- Spice, zip, roasted with flavor
- More than italian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.56 Kcal (2092 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 331.15mg | 7% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 301.94 Kcal (1264 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 6% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 200.15mg | 7% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 1.6mg | 14% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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