525 low calorie asian Recipes

sesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered

black beans, undrained, low-sodium soy sauce, gingerroot, peeled and grated, orange zest, crushed red pepper, garlic, minced

shrimp, peeled & deveined, angel hair pasta, cooked & drained, low sodium soy sauce, rice wine vinegar, sesame oil, green onions, chopped, water chestnuts, drained, dried cilantro, minced bottled gingerroot, garlic cloves, minced, olive oil, lime juice, pepper, dry roasted peanuts

minced green onions, minced peeled fresh ginger, low sodium soy sauce, dry sherry, hoisin sauce, minced garlic, sambal oelek, cinnamon stick, broken, star anise, bone in skinless chicken breast halves, chicken broth

mirin, low-sodium soy sauce, fresh ginger, thinly sliced, dried red chiles or 2 tbsp crushed red pepper, orange, thinly sliced, toasted sesame oil, cold water, bone-in pork loin roast, vegetable oil

uncooked linguine, green beans, trimmed, diagonally sliced celery, sliced red bell pepper, green onions, chopped fresh cilantro, rice wine vinegar, low-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves, minced, red jalapeno pepper, seeded and finely chopped (about 1 tbsp)

brown sugar, low-sodium soy sauce, fresh lime juice, crushed red pepper, curry powder, garlic cloves, minced, chicken thighs, skinned, lime wedges (optional), green onion tops (optional)

chicken breast, pack) chow mein noodles, brussels sprouts, baby carrots, red pepper, white onion, egg, worcestershire sauce, soy sauce, low sodium, olive oil, garlic, molasses, teriyaki sauce, peanut oil, sesame oil, sesame seeds, mandarin orange slices, ground ginger, rosemary, basil, oyster sauce, szechwan sauce, rice wine vinegar, lemon juice, lime juice, five spice powder

all-purpose flour, baking powder, salt, white sugar, low-fat cream cheese, eggs, mashed banana, brewed chai tea

uncooked curly chinese-style noodles or angel hair pasta, broken into thirds, red bell peppers, cubed firm tofu (about 6 oz), hoisin sauce, low-sodium soy sauce, dark sesame oil, garlic cloves, minced, diagonally sliced snow peas, julienne-cut carrot, chopped fresh cilantro

uncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)

black beans, undrained, low-sodium soy sauce, grated peeled gingerroot, grated orange rind, crushed red pepper, garlic clove, minced

soba or udon noodles, water, low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, grated fresh ginger, soft tofu, drained and patted dry, shredded romaine lettuce, sliced daikon radish, matchstick-cut carrots, peeled, sliced green onions, hot sauce for drizzling over top (optional), dark sesame oil for drizzling over top (optional)

mirin, low-sodium soy sauce, fresh ginger thinly sliced, red chiles dried, orange thinly sliced, toasted sesame oil, water cold, bone-in pork loin roast, vegetable oil

pepper, trimmed beef tenderloin, garlic clove, crushed, halved strawberries, low-sodium soy sauce, sugar, white vinegar, ground ginger, hot cooked chinese noodles, dark sesame oil, salt, pepper, torn spinach, sesame seeds, toasted

minced green onions, minced peeled fresh ginger, low-sodium soy sauce, dry sherry, hoisin sauce, minced garlic, sambal oelek (ground fresh chile paste) or chile paste with garlic, cinnamon stick, broken, star anise, bone-in chicken breast halves, skinned, fat-free , less-sodium chicken broth

water, frozen chopped cooked chicken breast, converted rice, uncooked, frozen chopped onion, hoisin sauce, low-sodium soy sauce, chopped fresh cilantro, bottled minced garlic, crushed red pepper, zucchini, coarsely chopped, coarsely chopped unsalted cashews, divided, iceberg lettuce leaves (optional)

sesame seeds, fresh lime juice, oriental sesame oil, low-sodium soy sauce, sugar, dried crushed red pepper, chopped sweet onion (such as maui or vidalia), sliced green onions, chopped red bell pepper