525 low calorie asian Recipes

fresh cilantro, stems trimmed, canned low-salt chicken broth, green onions, chopped, garlic cloves, jalapeno chili, chopped, minced peeled fresh ginger, peanut oil, eggplant , cut lengthwise into 3/4-inch-wide slices andslices cut crosswise into 3/4-inch-wide-strips, soy sauce

spaghetti noodles, sesame oil, canola oil, boneless skinless chicken breast halves, cut in bite-size pieces, ground ginger, ground cardamom, low sodium soy sauce, creamy peanut butter, honey, crushed red pepper flakes , to taste, chicken broth, green onion, chopped

green onions, minced fresh cilantro, minced peeled fresh ginger, dark sesame oil, divided, flounder fillets, skinned, rice vinegar, low-sodium soy sauce, salt, lemon slices

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

flank steak, trimmed, low sodium soy sauce, rice wine vinegar, divided, mirin (sweet rice wine), dark sesame oil, green onions (cut 1 1/2-inch-long strips), red bell pepper (1 1/2-inch-long strips)

natural creamy peanut butter, reduced-fat, firm silken tofu, brown sugar, fresh lime juice, low-sodium soy sauce, garlic clove, crushed

flank steak, trimmed, low-sodium soy sauce, rice wine vinegar, divided, mirin (sweet rice wine), dark sesame oil, green onion tops (about 16 onions), red bell pepper strips (about 1 large pepper)

natural-style peanut butter (such as smucker s), reduced-fat firm silken tofu, light brown sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed

sliced almonds, unsalted sunflower seeds, chinese noodles, white wine vinegar, low sodium beef broth, sugar, canola oil, fresh ground black pepper, chopped green onion, cabbage coleslaw blend

coleslaw mix, manadarin oranges, drained, peanuts (optional), light italian dressing, low sodium soy sauce

kale, sesame oil, shallot, minced, garlic, minced, minced scallions , both white and light green parts, grated ginger root, low-sodium soy sauce, toasted sesame seeds*, for garnish

orange juice, divided, low-sodium teriyaki sauce, divided, rice vinegar, mirin (sweet rice wine), hoisin sauce, sesame oil, garlic clove, minced, brown sugar, bourbon, crushed red pepper, pork tenderloin, gourmet salad greens, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, sliced water chestnuts, drained, red bell pepper, sliced into rings, sesame seeds, toasted

light-brown sugar, low-sodium soy sauce, sesame oil, rice vinegar, minced fresh ginger, garlic crushed, red pepper flakes, rack pork ribs (about 3 lb) cut into sections of 3 to 4 ribs, scallions trimmed and thinly sliced, sesame seeds

head bibb lettuce torn, red bell pepper sliced, english cucumber sliced, snow peas sliced, water-packed tuna, low-sodium soy sauce, rice vinegar, toasted sesame oil, canola oil

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

broccoli florets, cooked spaghetti (about 3 oz uncooked ), sliced red bell pepper, low-sodium soy sauce, dark sesame oil

short pasta (such as penne or fusilli), sliced carrot, english cucumber, diced, canola oil, low-sodium soy sauce, rice vinegar, chopped roasted peanuts

lean flank steak, fresh lime juice, minced fresh mint, low-sodium soy sauce, minced peeled gingerroot, minced seeded jalapeno pepper, garlic cloves, minced, vegetable cooking spray, green beans, trimmed, halved cherry tomatoes