525 low calorie asian Recipes
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pineapple chunks in juice, undrained, fresh lime juice and11 Morepineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low sodium soy sauce, minced pickled jalapeno pepper, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula (about 4 oz) or 8 cups spinach (about 4 oz)30 min, 13 ingredients
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honey, white vinegar, mayonnaise, dijon mustard and16 Morehoney, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)45 min, 20 ingredients
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head bok choy, thickly sliced , or 4 baby bok choy, ends ... and9 Morehead bok choy, thickly sliced , or 4 baby bok choy, ends trimmed, red bell pepper , thinly sliced lengthwise, halibut fillets, black pepper, scallions (white and green parts), thinly sliced on a diagonal, zest from 1/2 orange , cut into matchstick-size strips, low-sodium soy sauce, rice vinegar, sesame oil, grated ginger root25 min, 10 ingredients
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Ww Asian Pork With Vegetableslow sodium soy sauce, red wine, gingerroot, minced and9 Morelow sodium soy sauce, red wine, gingerroot, minced, boneless pork loin chop, sliced, cornstarch, water, onion, chopped, carrot, sliced, zucchini, sliced, bok choy, trimmed and chopped, snow peas, trimmed and halved, mung bean sprouts35 min, 12 ingredients
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Asian Relish - Dip - Dressingpeeled, chopped tomato, soy sauce and13 Morepeeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)10 min, 15 ingredients
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Asian Broth With Tofu and Ricewater, vegetable broth, frozen green peas, thawed and7 Morewater, vegetable broth, frozen green peas, thawed, cubed firm tofu (about 6 oz), minced peeled fresh ginger, hot cooked converted rice, chopped fresh cilantro, low sodium soy sauce, rice vinegar, dark sesame oil20 min, 10 ingredients
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Asian Sloppy Joes (Sandra Lee)tomato sauce, low-sodium soy sauce, light brown sugar and12 Moretomato sauce, low-sodium soy sauce, light brown sugar, tomato paste, cider vinegar, chopped garlic, chopped ginger, hot sauce, canola oil, yellow onion, diced, green bell pepper, seeded and diced, ground pork, kosher salt and freshly ground black pepper, head green cabbage, hamburger buns, toasted35 min, 15 ingredients
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Asian Inspired Asparagus Haikuasparagus, washed and ends trimmed, shallot sliced finely and8 Moreasparagus, washed and ends trimmed, shallot sliced finely, garlic , smashed and sliced finely, ginger, sliced finely, extra virgin olive oil, low salt soy sauce, ground ginger, garlic powder (to taste), red pepper plakes to taste, preheat oven (or toaster oven) to 35015 min, 10 ingredients
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Asian Pork and Pineapple Saladpineapple chunks in juice, undrained, fresh lime juice and11 Morepineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)13 ingredients
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Asian Broth with Tofu and Ricewater, vegetable broth, frozen green peas, thawed and7 Morewater, vegetable broth, frozen green peas, thawed, cubed firm tofu (about 6 oz), minced peeled fresh ginger, hot cooked converted rice, chopped fresh cilantro, low-sodium soy sauce, rice vinegar, dark sesame oil10 ingredients
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Asian Stir-Fry Pork and Noodlesuncooked vermicelli (or use thin spaghetti) and12 Moreuncooked vermicelli (or use thin spaghetti), boneless center cut pork chop , cut into thin strips, hoisin sauce, fresh minced garlic, crushed red pepper flakes (or adjust to suit heat level), low sodium soy sauce, rice vinegar (do not use rice wine vinegar), sesame oil, fresh minced ginger, fresh spinach leaves, water chestnuts , rinced and drained, carrot, peeled and cut into matchsticks (about 2 cups), green onions, chopped33 min, 13 ingredients
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Asian Marinated Asparagus Saladfresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients
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Asian Steamed Chicken Dumplingsboneless skinless chicken breasts, carrot, chopped and6 Moreboneless skinless chicken breasts, carrot, chopped, scallions, chopped, garlic cloves, minced, cilantro or 1 tbsp parsley, chopped, low sodium soy sauce, red pepper flakes, crushed, wonton wrappers15 min, 8 ingredients
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Asian Noodles with Peanut saucenatural peanut butter, low-sodium soy sauce and11 Morenatural peanut butter, low-sodium soy sauce, rice wine vinegar, fresh lime juice, ground ginger, dark sesame oil, ginger, salt, linguine, carrot shredded, snow peas trimmed and halved crosswise, red bell pepper, green onions13 ingredients
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Asian Slaw with Roasted Peanutsshredded red cabbage, matchstick-cut carrots and9 Moreshredded red cabbage, matchstick-cut carrots, coarsely chopped dry-roasted peanuts (1 1/2 oz), yellow bell pepper , cut into thin strips, jalapeno pepper, minced, dark brown sugar, balsamic vinegar, low-sodium soy sauce, dry sherry, sesame oil, grated peeled fresh ginger10 min, 11 ingredients
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Asian Shrimp and Chickpea Saladcooked instant brown rice (cooked without salt or fat) and12 Morecooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper13 ingredients
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Asian-Style Grilled Cornish Hensraspberry vinegar, hoisin sauce, dark sesame oil and5 Moreraspberry vinegar, hoisin sauce, dark sesame oil, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, cornish hens, skinned and split in half lengthwise8 ingredients
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