221 low calorie apple and salad Recipes

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

firm juicy eating apple, lemon juice, stalk celery, chopped, seedless raisins or 1 oz craisins, walnuts, roughly chopped, cheese , of your choice, cut into cubes, low-fat plain yogurt or 2 tbsp greek yogurt, cinnamon, honey

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

low-fat mayonnaise, skinless chicken breasts , spiced-rubbed grilled chicken recipe, chopped green apple (about 1 small), diced celery, raisins, garlic salt, onion powder, fresh ground black pepper, lemons or 1 lime, 1 squeeze

low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped

low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped

low-fat mayonnaise, nonfat plain yogurt, orange juice, grated orange peel, head romaine lettuce, grapefruit, firm but ripe bosc pear, peeled, cored, diced, tart green apple (such as pippin), peeled, cored, diced, seedless grapes, halved, chopped dates, pine nuts, toasted

low fat cottage cheese, carrot, grated, celery, grated, radish, grated, green onions, chopped, apple, cored and chopped, ginger, minced, soy sauce, garlic clove, minced, rice vinegar, toasted sesame oil

low fat cottage cheese, mayonnaise, apple, chopped, leave peel on, chopped celery, chopped walnuts, dried cranberries (optional) or 2 tbsp raisins (optional)

low-fat mayonnaise, lemon juice, gala or fuji) apples, cubed, seedless red grapes, halved, dried cranberries, coarsely chopped walnuts, sliced celery (about 1 stalk ), boston or bibb lettuce leaves

reduced-fat sour cream, low-fat buttermilk, cider vinegar, fuji apples, cored and thinly sliced, belgian endive , halved lenghtwise and trimmed, green seedless grapes , halved lengthwise, toasted pecans or 1/2 cup walnuts, broken into pieces

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

apples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg