221 low calorie apple and salad Recipes

apple, chopped into small pieces, stalk celery, chopped into small pieces, raisins, lemon juice, low-fat vanilla yogurt, peanut butter

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

non-fat vanilla yogurt (low fat or regular), cinnamon, apples, unpeeled,chopped (2 cups), celery, diced, pineapple tidbits, drained, sunflower seeds

diced apple, lemon juice, diced celery, grated carrot, raisins, low fat vanilla yogurt

red delicious apples, granny smith apples, lemon juice, pineapple tidbits, drained, raisins, rough chopped raw almonds, low-fat vanilla yogurt

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

crisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)

fennel bulb, granny smith apple, walnut halves, low-fat vanilla yogurt, lemon juice

apples, medium diced (braeburn or granny smith), chopped walnuts, toasted, fresh dill, celery, thinly sliced, green grape, halved, rice wine vinegar (or apple cider vinegar), walnut oil, plain low-fat yogurt, grey poupon mustard, orange juice, orange , zest of, salt, black pepper

low-fat plain yogurt, lemon juice, liquid honey, ground cinnamon, apples, with peel, cored, quartered and sliced (like mcintosh), celery, thinly sliced, walnuts, toasted, romaine lettuce leaves

low-fat vanilla yogurt, orange zest, shredded zucchini, chopped apples (unpeeled ), raisins, sunflower seeds

romaine lettuce, chicken breast, a handful of chopped strawberries, chopped apple ), dressing, vinegar, spicy mustard, drops stevia, salt

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

apples, chopped, water chestnuts, drained and finely chopped, celery ribs, finely chopped, dried cranberries, crystallized ginger, finely chopped, vanilla yogurt, low-fat mayonnaise, sugar, ground ginger, salt (to taste), chopped pecans, toasted

apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)