90140 low cal zucchini pancakes low basil Recipes
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people, prep time : 10 minutes and14 Morepeople, prep time : 10 minutes, cook time : 15 minutes (2 pancakes), hobak (zucchini), julienned or cut into matchstick pieces, carrot, peeled and grated, all-purpose flour, buchim garu , korean pancake mix (if unavailable use all flour), water, olive or vegetable oil, light soy sauce, apple cider vinegar (regular vinegar okay), sugar, sprinkle gochugaru (red pepper flakes), green onion , thin slices, sprinkle toasted sesame seeds20 min, 16 ingredients
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zucchini, trimmed or 4 medium summer squash and12 Morezucchini, trimmed or 4 medium summer squash, dried italian herb seasoning, salt, pepper, olive oil, lean ground turkey, pasta sauce with mushrooms, low fat cottage cheese, fresh basil leaf, egg yolks, parmesan cheese, grated, seasoned bread crumbs, mozzarella cheese, shredded1 hour 25 min, 13 ingredients
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zucchini, light ricotta cheese, fat free egg substitute and8 Morezucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese45 min, 11 ingredients
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zucchini (i also used magda squash) or 2 medium squash (i... and7 Morezucchini (i also used magda squash) or 2 medium squash (i also used magda squash) or 3 small (i also used magda squash) or 3 small squash, of your choice trimmed, cut into 1/4 inch rounds (i also used magda squash), ripe tomatoes , cut into 1/4 inch slices, red onion, thinly sliced, olive oil, garlic powder , to taste, salt and pepper, dried basil or 1 tsp dried thyme, parmesan cheese30 min, 8 ingredients
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zucchini (or about 4 cups shredded ) and8 Morezucchini (or about 4 cups shredded ), squash blossoms (optional, adds a bit of color ), some coriander (optional ( adds flavor ) or basil leaves (optional ( adds flavor), chickpea flour, salt, garam masala, hot red chili powder, curry powder, olive oil (for cooking )20 min, 9 ingredients
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Zucchini & Tomato Casserole
zucchini, cubed, pepper, chives, snipped and4 Morezucchini, cubed, pepper, chives, snipped, low-fat margarine, tomatoes, sliced, dried leaf basil, low-fat cheddar cheese, shredded7 ingredients -
Low Cal Creamy Garlic Dressing
low-fat plain yogurt, low-fat italian salad dressing and2 Morelow-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced10 min, 4 ingredients -
Zucchini Garden Pancakes
pancake mix, cornmeal, sugar, salt, pepper, water and5 Morepancake mix, cornmeal, sugar, salt, pepper, water, zucchini, coarsely shredded, corn, plain yogurt, tomatoes, seeded and diced, chopped fresh cilantro20 min, 11 ingredients -
Low Cal Yummy Fruit Dip
low-fat plain yogurt and1 Morelow-fat plain yogurt, sugar-free instant vanilla pudding mix2 min, 2 ingredients -
Low-cal Smoked Salmon Tortilla Spirals
low-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients -
Low Fat Stuffed Zucchini Boats
zucchini (6 to 8 inches each), olive oil and10 Morezucchini (6 to 8 inches each), olive oil, scallions, chopped, garlic cloves, minced, lean ground turkey (at least 93% fat free), egg, lightly beaten, breadcrumbs, parmesan cheese, grated, tomato sauce, crushed red pepper flakes (optional), dried basil, dried oregano50 min, 12 ingredients -
Zucchini Casserole W/ Oat Bran
zucchini, shredded, canola oil, onion, chopped and6 Morezucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce55 min, 9 ingredients -
Zucchini Cheese Casserole
zucchini, cleaned and sliced, chopped onion and6 Morezucchini, cleaned and sliced, chopped onion, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, basil, oregano, paremesan cheese25 min, 8 ingredients
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