49982 low cal zucchini frittata Recipes

fresh thyme, salt and pepper, olive oil, red onion, thinly sliced, garlic clove, thinly sliced, zucchini, grated, cannellini beans, washed and drained, eggs, parmesan cheese, grated

shredded zucchini, onion, bell pepper, garlic cloves, minced, italian parsley, chopped, freshly grated parmesan cheese, divided, egg beaters egg substitute, skim milk, salt and pepper, to taste

roasted zucchini , onion and peppers, olive oil, eggs, grated parmesan cheese, coarse salt, ground pepper

chopped onion, shredded zucchini, canola oil, eggs, salt, shredded swiss cheese

onion, chopped, zucchini, halved and thinly sliced, sliced fresh mushrooms, butter, eggs, fat-free milk, dijon mustard, ground mustard, salt, pepper, shredded reduced-fat swiss cheese, dry bread crumbs

egg whites, sugar, honey, grated zucchini, vanilla, olive oil, salt, baking soda, baking powder, all-purpose flour, whole wheat flour, cinnamon

shredded zucchini, eggs, banana, applesauce, whole wheat flour, baking powder, baking soda, cinnamon, salt, vanilla, walnuts

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

garlic, olive oil, for sauteing, zucchini, basil, eggs, milk, salt and pepper, grated parmesan

zucchini, sliced, sweet or red onion, chopped, red bell pepper , julienned, garlic minced, butter, eggs, milk or half and half, salt , or to taste, monterey jack cheese, shredded, parmesan cheese, shredded

coarsely shredded unpeeled zucchini, minced onion flakes, dried parsley flakes, grated parmesan cheese, garlic powder, vegetable oil, vegetable oil, eggs, beaten, almond flour, baking powder, shredded low-fat cheddar cheese or 1 oz swiss cheese