49982 low cal zucchini frittata Recipes

whole large eggs, egg whites, whole milk, ricotta salata, finely crumbled (1 cup), salt, black pepper, zucchini (1 to 1 1/4 lb total), quartered lengthwise and cut crosswise into 1/2-inch-thick pieces, olive oil, garlic clove, finely chopped, chopped fresh oregano, grated parmigiano-reggiano (1 oz), zucchini blossoms (optional), tough ends removed

salad oil, onion, finely chopped, garlic, minced/pressed, swiss chard ( leaves (including stems), coarsley chopped), zucchini, chopped, eggs, pepper, dry basil, oregano leaves, parmesan cheese, grated

zucchini, unpeeled and shredded, onions, chopped, garlic, minced, green chilies, drained, eggs, skim milk, cumin, chili powder, pepper, salt (optional)

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

olive oil, onion, diced, zucchini , medium cut into coins, salt and pepper, eggs, salt, basil (optional) or sage (optional)

shredded unpeeled zucchini (about three lb), olive oil, butter, chopped onions, garlic clove, minced, eggs, milk, dried oregano, dried basil, salt, pepper, cayenne or 1 pinch hot pepper sauce, grated parmesan cheese, divided

zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste

olive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)

egg beaters egg substitute, grated parmesan cheese, salt, ground pepper, minced green onions, olive oil, zucchini, sliced thin, summer squash, sliced thin, vidalia onion, sliced thin, tomato, peeled and chopped, garlic clove (to taste)

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)