91780 low cal zucchini and mushroom frittata Recipes

butter, vegetable oil, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, eggs, milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes

sun-dried tomatoes (not packed in oil), boiling water, egg substitute, cottage cheese, green onions, chopped, minced fresh basil or 1 tbsp dried basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, chopped, canola oil, grated parmesan cheese

exotic mushroom blend, shredded parmigiano-reggiano cheese, chopped fresh thyme, egg whites, eggs

grated fresh pecorino romano cheese (about 1/2 cup), freshly ground black pepper, eggs, salt, divided, extra-virgin olive oil, divided, sliced mushrooms, chopped green onions, chopped fresh basil, baby arugula, lemon juice

cubed zucchini (, do not peel ), red onion, peeled and sliced thinly, fresh mushrooms, sliced, tomatoes, coarsely chopped, garlic, minced, oregano, freshly grated black pepper , , to taste, grated sharp cheddar cheese, , divided, grated mozzarella cheese, , divided

olive oil, chopped onion, diced trimmed zucchini (1 1/2 inch dice ), diced mushroom, garlic cloves, minced, chopped fresh tomato, salt, chopped fresh italian parsley, chopped fresh basil, penne , cooked al dente and drained, grated parmesan cheese

onion, chopped, zucchini, sliced, fresh mushrooms, sliced, garlic cloves, minced, bow tie pasta, spaghetti sauce, shredded mozzarella cheese

egg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or 8 slices wheat bread, tapenade, arugula, trimmed

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

fat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers

coarsely shredded unpeeled zucchini, minced onion flakes, dried parsley flakes, grated parmesan cheese, garlic powder, vegetable oil, vegetable oil, eggs, beaten, almond flour, baking powder, shredded low-fat cheddar cheese or 1 oz swiss cheese