Directions:
- Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; sauté 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 94.18mg | 31% | |
| Sodium | 85.48mg | 4% | |
| Potassium | 76.67mg | 2% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.27 Kcal (277 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 5% | |
|---|---|---|---|
| Cholesterol | 108.62mg | 31% | |
| Sodium | 98.58mg | 4% | |
| Potassium | 88.42mg | 2% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.84g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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