84533 low cal vegetarian soup Recipes
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low fat cottage cheese and6 Morelow fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper50 min, 7 ingredients
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low-sodium mushroom broth, dry red wine, tomato paste and15 Morelow-sodium mushroom broth, dry red wine, tomato paste, all-purpose flour, dried porcini mushrooms, russet potatoes, peeled, and cut into large dice, unsalted butter, cremini mushrooms, stemmed and quartered, salt and freshly ground black pepper, yellow onion, finely chopped, celery stalks, finely chopped, garlic cloves, finely chopped, celery root, peeled and small dice, carrots, peeled and small dice, parsnips, peeled and small dice, chopped fresh sage leaves, chopped fresh thyme leaves, whole milk1 hour 25 min, 18 ingredients
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extra lean ground beef or 1 1/2 lbs extra lean ground tur... and12 Moreextra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley2 hour 20 min, 13 ingredients
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potatoes, cut in large chunks- (i like to keep the peel o... and10 Morepotatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese8 hour 20 min, 11 ingredients
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hamburger, browned, onion, diced, green pepper, diced and15 Morehamburger, browned, onion, diced, green pepper, diced, stewed tomatoes, low-sodium tomato soup, low-sodium tomato sauce, taco seasoning, chili powder, thyme, cumin, oregano, basil, cayenne pepper, potatoes, chopped, corn, cheddar cheese (optional), sour cream (optional), taco chips (optional)1 hour , 18 ingredients
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fat-free low-sodium chicken broth and6 Morefat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled25 min, 7 ingredients
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Vegetarian Tom Kha Tofu
low sodium vegetable broth, light coconut milk and10 Morelow sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed35 min, 12 ingredients -
Lemon Squash Soup With Orzo
crookneck yellow squash (about 3 to 4), butter and9 Morecrookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced1 hour 15 min, 11 ingredients -
Vegetarian Veggie Meatloaf
vegetarian ground beef, vegetarian veggie crumbles and15 Morevegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed21 min, 17 ingredients -
Vegetarian Beef Stew
vegetarian beef strips (2 package of yves or equivalent o... and16 Morevegetarian beef strips (2 package of yves or equivalent of another brand), vegetarian beef stock cube, potatoes (cubed, peel if desired), carrot (chopped ), celery (chopped ), fresh tomato (coarsely chopped ), dried shiitake mushroom (obviously you can tsp measure dried ones accurately, filled to 2 cups on my measuring cup), zucchini (chopped ), onion (chopped ), green bell pepper, whole bay leaf, oregano, basil, thyme, rosemary, dill, salt and pepper1 hour 5 min, 17 ingredients -
Ken's Low Calorie & Low Sodium Beef Soup
stew beef, carrot, diced potato, onion, garlic powder and5 Morestew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock10 ingredients -
Cabbage Soup /Stew- No Not the Diet One!
extra lean ground turkey, onion, chopped finely and12 Moreextra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced2 hour , 14 ingredients -
Low Fat Turkey Broccoli Casserole
low-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients
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