79486 low cal tea poached shrimp stir fry Recipes

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)

water, uncooked white rice, shrimp, peeled and deveined, ground ginger, cayenne pepper, garlic, minced, sesame seeds, ground black pepper, sesame oil, red bell pepper, sliced into thin strips, green onions, sliced, teriyaki sauce, sugar snap peas, cornstarch, chicken broth, salt

water, ketchup, soy sauce, cornstarch, honey, asian (toasted) sesame oil, red pepper flakes, cooked shrimp, vegetable oil, garlic, crushed, fresh ginger root, head broccoli, broken into florets, red bell pepper, sliced, onion, halved and sliced, yellow squash, sliced, zucchini, sliced, mushrooms, quartered, hot cooked rice

shrimp, cleaned and deveined, assorted fresh vegetables, chopped (your choice ), chicken broth, rice wine vinegar, light soy sauce, sesame oil, chili paste (sambal oelek) (optional), dry sherry or 1 tbsp sake, vegetable oil, garlic, minced, minced ginger, thai chiles, stemmed and left whole (optional), cornstarch, water, hot steamed rice

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

shrimp, peeled and deveined, fresh broccoli, cut into florets, olive oil, mushroom, sliced, dry sherry, soy sauce, ginger, garlic powder, white rice

salt, spaghetti, olive oil, chicken breast , cut into strips, frozen cocktail shrimp, thawed and de-tailed, scallion, chopped into 2-inch pieces, mushrooms, sliced (original recipe calls for shiitake), red bell pepper, seeded and cut into pieces, garlic cloves, pressed, fresh ginger, peeled and grated, coarse black pepper, soy sauce (original recipe calls for tamari (dark ), sesame oil, toasted sesame seeds

chicken broth, tomato paste, rice vinegar , plus, rice vinegar, sugar, soy sauce, oil, cornstarch, ground red pepper, shrimp, peeled and deveined, salt, oil, garlic, crushed, onion, sliced thin, mushrooms (canned or fresh ), sesame seeds (optional)

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, fresh ginger, chopped and peeled, low sodium chicken broth, soy sauce, dark brown sugar, dry crushed red pepper, chinese five spice powder, cornstarch, stir-fried cabbage

uncooked instant brown rice, water, low-sodium soy sauce, divided, firm tofu, drained and cut into 1-inch cubes, cornstarch, water, rice vinegar, dark sesame oil, garlic cloves, minced, minced peeled fresh ginger, cut assorted fresh stir-fry vegetables

uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

lemon juice, onion, finely chopped, olive oil, garlic, minced, lemon zest, grated ginger, ground turmeric, shrimp, peeled and deveined, coconut oil , or as needed

shrimp, pineapple, broccoli, mushrooms, teriyaki sauce, lemon juice

soy sauce, lemon juice, grated fresh ginger root, olive oil, broccoli florets, green beans, onion, sliced, green pepper, sliced, sliced mushrooms, chopped green onions, shrimp

half of a 4-inch-long fresh red chili, seasoned rice vinegar, sugar, a 1-inch piece fresh lemongrass, minced garlic, minced peeled fresh gingerroot, shrimp (16 to 20), carrots, zucchini, english cucumber, scallions, fresh coriander leaves, salted peanuts (about 1 oz), peanut oil, accompaniment:cooked rice, garnish: fresh mint leaves cut into thin strips, fresh coriander leaves, and lime wedges

cornstarch, chicken broth, apricot preserves, soy sauce, sesame seeds, toasted, green pepper , cut into strips, red pepper , cut into strips, green onions, sliced (about 1/4 cup.), garlic, minced, ground black pepper, vegetable oil or 2 tsp canola oil, uncooked medium shrimp, peeled and deveined, sliced water chestnuts, baby corn, drained and cut into bite size pieces (optional), hot cooked brown rice or 1 1/2 cups cooked white rice