Sake-Marinated Salmon Served over Shrimp Fried Rice in a Spicy Pineapple Reduction Recipe

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Sake-Marinated Salmon Served over Shrimp Fried Rice in a Spicy Pineapple Reduction
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Ingredients:

Directions:

  1. To marinate the salmon, place the salmon in a deep bowl and add the ginger, garlic, scallions, salt, and pepper. Cover with sake and let stand for 1 hour in the refrigerator.
  2. Split pineapple in 1/2 lengthwise. Cut out the woody central core from one half, then cut out and dice the sweet flesh. Set aside.
  3. To prepare the pineapple reduction: Melt butter in small saute pan until bubbling. Add 1 tablespoon red pepper flakes, pineapple dice, and 2 tablespoons of the sake marinade. Cook down until all liquid has evaporated. Turn on grill to medium, when hot, place the salmon on the grill and cook about 3 minutes per side. Season with salt and pepper.
  4. Shrimp Fried Rice:
  5. 2 tablespoons sesame oil
  6. 2 tablespoons chopped ginger
  7. 1 clove garlic, finely chopped
  8. 12 medium size shrimp
  9. 1 large egg, scrambled
  10. 1 tablespoon finely chopped scallions
  11. 1 cup cooked, cold, dry white rice
  12. Lite soy sauce
  13. Put sesame oil in a hot wok or non-stick pan, add ginger, garlic, and shrimp. Be sure to keep moving the ingredients until the shrimp turn color, then add the egg, scallions, rice and soy sauce, to taste. Keep stirring everything until the oil is all absorbed. When finished put the rice in the pineapple and top it with the salmon and a small side of the pineapple reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.04 Kcal (436 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 23.2mg 8%
Sodium 25.16mg 1%
Potassium 222.24mg 5%
Total Carbs 8.2g 3%
Sugars 4.31g 17%
Dietary Fiber 0.87g 3%
Protein 6.95g 14%
Vitamin C 17.5mg 29%
Iron 0.2mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 120.47 Kcal (504 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 8%
Cholesterol 26.87mg 8%
Sodium 29.13mg 1%
Potassium 257.31mg 5%
Total Carbs 9.49g 3%
Sugars 4.99g 17%
Dietary Fiber 1g 3%
Protein 8.05g 14%
Vitamin C 20.3mg 29%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 27.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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