63151 low cal tea poached fry Recipes

raw shrimp, peeled, green onions, chopped, mushroom, sliced, carrot, garlic, low sodium soy sauce, non-fat cooking spray (butter flavor )

turkey bacon , fried crisp and chopped, head lettuce, shredded, tomato, chopped or sliced, crouton, light mayonnaise, light sour cream, apple cider vinegar

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

whole chicken, kosher salt, short-grain white rice, roasted peanuts, chopped dried apricots, sliced fresh ginger, chicken broth, water, black tea bags, soy sauce , or to taste, kosher salt to taste, chopped cilantro

white tea leaves (or 4 teabags, standard size), water, divided, water, divided, garlic cloves, crushed, fresh gingerroot, 1/2-inch-thick, lemon, thinly sliced, tamari, mirin, arrowroot, canola oil, salmon fillets, without skin (6 oz each), sea salt , to taste, ground pepper , to taste, toasted sesame oil, for drizzling, chopped scallion

water, limes, halved, honey, divided, fresh ginger, peeled and chopped, sea salt, whole black peppercorns , plus freshly ground black pepper, loose green tea, boneless skinless salmon fillets

water, light brown sugar, whole-berry cranberry sauce, honey, orange-flavored black tea bags, pears, creme fraiche or sour cream, sugar, grated orange peel

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

lemon, very strong tea, sugar, kosher salt, chicken legs and 8 thighs, all-purpose flour, masa harina, crab boil seasoning (recommended : old bay), chili powder, kosher salt and freshly ground black pepper, eggs, buttermilk, vegetable oil, for frying