50741 low cal tapioca pudding Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

nonfat milk, tapioca pudding (cook & serve , fat-free), neufchatel cheese, room temperature (or other low-fat cream cheese), chocolate chips (optional)

tapioca, low-fat milk (if pearls are soaked overnight, use 2-1/2 cups milk), salt, sugar, eggs, vanilla

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

tapioca, small pearl , soaked in water for 2 hours and drained (equals 1 cup, dry volume, before soaking), soy milk (used westsoy, plain), honey (i used agave nectar), sea salt , scant, egg beaters (i used kroger s break-free real egg product), equivalent to 2 eggs, beaten, almond extract, cardamom, ground

water, pearl tapioca (not quick-cooking ), pandan leaf, thawed if frozen (optional), grated or crumbled dark palm sugar (4 oz) or packed dark brown sugar, unsweetened coconut milk (do not shake)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

low-fat milk, sugar, pearl tapioca, not instant, eggs, almond extract, cocoa powder

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

instant vanilla pudding, orange flavor gelatin, tapioca pudding, water, mandarin oranges, drained, crushed pineapple, drained, cool whip

water, pearl tapioca, white sugar, fresh shredded coconut, coconut cream, salt

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth