172824 low cal spicy chicken soup Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

spicy pork sausage (buy in links from pubilx and cut out of casing), condensed cream of chicken soup (or cream of mushroom), milk (use can from soup), dry mustard, seasoning salt, pepper, red pepper flakes, sour cream, grand flaky layers biscuits

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

chicken, cooked, celery ribs, carrot, chopped, butter or 1/4 cup margarine, flour, baking powder, black pepper, milk, cream of celery soup, low sodium, cream of chicken soup or 1 (8 oz) can mushroom soup, low sodium, chicken broth

chicken broth, cooked rice, southwestern chicken strips, fully cooked and diced, vegetable juice, whole kernel corn, undrained, salsa, diced green chilies, undrained, chopped green onion, minced fresh cilantro, shredded 4-cheese mexican blend cheese, chopped green onion, minced fresh cilantro, coarsely crushed tortilla chips

cooked chicken, chopped, carrots, coarsely chopped, onion, chopped, lemon zest, fresh lemon juice, fresh parsley, chopped, garlic clove, pressed (or finely minced ), fat free low-sodium cream of chicken soup, fat-free chicken broth, fresh ground black pepper, grain white rice, uncooked

low-fat milk, low-fat sour cream, condensed cream of chicken soup, boneless skinless chicken breasts, cooked & cubed, frozen tater tots, shredded colby-monterey jack cheese

chicken broth, cubed cooked chicken, frozen corn, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic cloves, minced, ground cumin, salt, black pepper, cayenne pepper, bay leaf

water, boneless skinless chicken breasts, cubed, olive oil, red onion, diced, frozen corn, chicken bouillon cubes (1 tsp each), chicken gravy mix (approx 6 packets), red potatoes, washed and thinly sliced, shell pasta, uncooked (or wide egg noodles), dried basil, dried thyme, dried oregano, garlic salt or 1 tbsp garlic powder, cayenne pepper (adjust to taste), drops tabasco sauce (adjust to taste)

chicken broth, chicken breasts, diced onion, stalks celery, diced, carrots, diced, canned tomatoes, frozen corn, diced fresh cilantro, tomato juice, chili powder, crushed red pepper flakes, ground cayenne pepper, cumin, worcestershire sauce, salt and pepper, milk, oil, flour tortillas, mexican blend cheese

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

chicken broth, chicken, frozen corn, sliced carrots, italian green beans, rotels, zucchini w/italian sauce, diced tomatoes w/basil , garlic, & oregano, dry onion soup mix, minced garlic, good season zesty italian salad dressin mix

olive oil, onion chopped, minced garlic, tomatoes with green chiles(i used ro-tel), cabbage cut into small pieces, mixed frozen vegetables, chicken broth, cream of chicken soup

chicken sausage, olive oil, onion, garlic, chicken broth, potatoes, dried oregano, dried basil, salt, parsley, crushed red pepper flakes, whole milk, kale