131493 low cal spicy bean soup Recipes

great northern beans (with liquid ), chicken broth, water, chili seasoning mix, salt and pepper, onion, chopped, celery ribs, chopped, garlic clove, minced, lean ham, sliced and cubed, bacon

beans (great northern, pinto, black, navy, lentils - any or all), ham hocks, chopped kielbasa (, or other sausage, if you love meat), water (vegetable, chicken, or beef) or 10 cups stock (vegetable, chicken, or beef), chopped onions, minced garlic, italian tomatoes, crushed red pepper flakes, cayenne pepper (optional), freshly ground black pepper, sage or 2 tbsp basil or 2 tbsp parsley or 2 tbsp oregano (or any combination of those herbs), freshly squeezed, lemon , juice of, salt

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

dry 18 bean soup mix, water, ham hock, salt, pepper, onion, chopped, chili powder, tomato, garlic clove, minced, lemon juice

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

dried garbanzo beans, soup bones, ham bone, link sausage (spicy, large, sliced ), potatoes, diced, bell pepper, diced, onions, diced, olive oil, tomato sauce, bacon, salt, pepper, garlic clove

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

onion, minced, garlic cloves, minced, vegetable oil, minced fresh thyme (or 1/2 tsp. dried ), low sodium chicken broth, white mushrooms, quartered, fifteen-bean soup mix (flavoring packet discarded, picked over, pre-soaked overnight, drained), bacon (about 4 slices), dried porcini mushrooms, rinsed and minced, bay leaves, swiss chard, stemmed and leaves sliced 1/2 inch thick, whole tomatoes, drained and chopped medium, salt, pepper

water, smoked ham hock , with meat attached, bay leaf, dried navy beans or 1 lb kidney bean, onions, chopped, stalks celery , with leafy tops chopped, carrot, shredded, sweet red pepper, chopped, fresh parsley, chopped, ground cumin, dried oregano, garlic cloves, minced, hot pepper sauce

great northern bean (or nave beans), water, cubed ham (or ham bone), carrot, chopped, stalks celery, chopped, stewed tomatoes, green chilies, red potatoes, onion, garlic clove, minced, chili powder, worcestershire sauce

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

left over spicy black bean soup, salsa, olive oil, sweetened lime juice, shredded mexican blend cheese (optional), sour cream (optional), diced tomato (optional)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

olive oil, diced onion, garlic, low-sodium chicken stock, zucchini, cut into small dice (about 2 cups), drained and rinsed low-sodium cannellini beans, drained and rinsed kidney beans, drained and rinsed black beans, salt, pepper, canadian bacon, finely diced

vegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper

dried dark red kidney beans (about 1 1/4 cups) soaked overnight., epazote finely chopped (optional), salt, toasted oregano, white onion sliced, olive oil, roma tomatoes, roasted garlic, chipotle chiles in adobo sauce pureed, pasilla de oaxaca chiles stemmed (anchos or mulatos work well), peanut oil, monterey jack cheese cut into 4 slices.