131493 low cal spicy bean soup Recipes

bean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn

olive oil, garlic cloves, crushed, onion, finely diced, serrano peppers, sliced in half and seeded, rotisserie-cooked chicken , white meat preferable, chopped into small pieces, cannellini beans, diced tomatoes, jicama, cubed, corn, cilantro, chicken broth, cumin, lime , juice of, hot sauce

low sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped

bean soup mix, yellow split peas, green split peas, dried lima beans, dried pinto beans, dry kidney beans, dry great northern beans, dried minced onion, chicken bouillon granules, ground cumin, garlic powder, other soup ingredients, water, carrots, chopped, stalks celery, chopped, smoked ham hocks

bean soup mix (beans only), dried black-eyed peas, butter beans (frozen ), ham bone , with some meat, garlic, pressed, onions, diced, carrot, peeled and sliced, stalks celery, sliced, tomatoes, salt, pepper

bean soup mix, ham bone, cubed fully cooked ham, chicken broth, water, onion, chopped, carrots, chopped, great northern beans, drained and rinsed, garlic, finely chopped, freshly ground black pepper, salt, bay leaf

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

bean soup mix , seasoning packet discarded, dried onion flakes, garlic powder, fresh ground black pepper, ham bone, diced tomatoes, cooked ham, cubed

bean soup mix (discard the flavor packet), chicken stock or 4 cups vegetable stock, smoked turkey legs, extra virgin olive oil, onions, chopped (i used yellow), garlic cloves, peeled and smashed, carrots, chopped, celery ribs, chopped, peppercorns, bay leaves, coriander, ground cumin, red pepper flakes (or more to taste), cayenne (or more to taste), paprika

bean soup mix, onion, chopped, garlic cloves, minced, salt, chili powder, pepper, hot pepper sauce, bay leaf, water, stewed tomatoes, lemon juice

black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes with juices, tomato juice, tomato paste, parmesan cheese rind , optional, salt , plus more to taste, vegetable or chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow crookneck squash , cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan, sliced fresh basil leaves

bean soup mix (with flavor packet), simply potatoes diced potatoes with onion, low sodium chicken broth, diced cooked ham, diced tomatoes with green chilies, drained

bean soup mix or 1 (16 oz) bag 10 , with cajun seasoning included, ham hocks, beer, chopped onions, chopped celery, garlic, chopped, mexican-style tomatoes, diced tomatoes and green chilies, hot polish sausage, raw boneless chicken breast

bean soup mix (in the dried bean section of the grocery store), boneless chicken, cut into small pieces, kielbasa (sausage), chicken bouillon cube, onion, chopped, garlic cloves, crushed, chili powder, crushed roma tomatoes, thyme, water, olive oil, sherry wine (cooking is ok but real is better)

bean soup mix, water, ham bone (or any leftover ham), minced garlic (jar is fine ), beef bouillon paste or 3 beef bouillon cubes, black pepper, worcestershire sauce, steak sauce, diced tomatoes, smoked sausage, quartered

bean soup mix (find the the dried bean aisle in grocery), ham hock (or you could use fat back or salt pork), ground beef (use more if you want to stretch it out), onion, chopped, green bell pepper, chopped, crushed roma tomatoes, cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!), chopped fresh mushrooms, salt and pepper, worcestershire sauce

bean soup mix, water, divided, fully cooked ham, cubed, johnsonville original bratwurst, sliced, chopped green pepper, chopped onion, chopped celery, sliced carrots, garlic cloves, minced, worcestershire sauce, dried basil, salt, pepper, dried marjoram, hot pepper sauce, diced tomatoes, undrained, chopped green chilies