204287 low cal spicy bean and chicken soup Recipes

cooked and cubed chicken, frozen green beans (i like to microwave them until they are about half done approx. 5 minutes on high), cream of mushroon or cream of chicken soup or 1 can of chicken gravy, full of milk, frozen hashbrowns (either browned or frozen depending on the time you want to spend), shredded cheddar cheese, chopped onion, garlic crushed (or more depending on preference)

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

low-fat milk, low-fat sour cream, condensed cream of chicken soup, boneless skinless chicken breasts, cooked & cubed, frozen tater tots, shredded colby-monterey jack cheese

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

condensed fiesta nacho cheese soup, undiluted, condensed cream of chicken soup, undiluted, milk, white chicken meat, drained, enchilada sauce, mexicorn, black beans with lime juice, chopped mild green chilies, sour cream, shredded cheddar cheese, tortilla chips

chicken thighs, skinless (i use boneless too), lemon juice, freshly grated ginger, garlic clove, minced, dried chili pepper flakes, salt, soft brown sugar, clear honey, chopped fresh coriander, green chili, chopped

boneless skinless chicken breast halves, trimmed and cleaned, eggs, flour, oil, milk, bacon, onion, minced garlic, bouquet garni or 1/2 cup italian seasoning, low-fat cream of chicken soup, low-fat chicken broth

cooked boneless skinless chicken breasts, cubed, corn tortillas, cut into bite-size pieces, low-fat cream of chicken soup, low-fat chicken broth, grated low-fat cheese, diced green chilies, taco seasoning

boneless skinless chicken breasts (cut into bite size pieces and brown or boil and shred chicken), low-fat cream of chicken soup, low-fat sour cream, mushrooms, low fat biscuits

boneless chicken breasts (i thawed chicken breasts in the fridge), chicken stock (1 box), tomato sauce (some recipes call for a can of tomatoes, but i don tsp like the chunks), diced green chilies, cream of chicken soup (1/2 can, i had it leftover in the fridge), taco seasoning (1 palm full rachel ray style), dried onion flakes (1 palm full rachel ray style), garlic powder (a few shakes), pinto beans in chili sauce (juice & beans), corn, drained

potatoes diced (i personally used redskinned and have to use more than recommended), chicken broth, bacon bits, low fat cream cheese, low sodium cream of chicken soup, onion diced, black pepper

low sodium chicken broth, fresh orange juice, grated fresh ginger, garlic cloves, minced, boneless skinless chicken breast halves (about 1 lb. total weight), snow peas, trimmed, honey, creamy peanut butter, rice wine vinegar, soy sauce, dark sesame oil, sliced napa cabbage, sliced romaine lettuce, sliced water chestnuts, drained and rinsed, red bell pepper , cut into 2-inch long strips, chopped unsalted peanuts

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

boneless skinless chicken breasts, oil, onion, diced, garlic clove, minced, fresh oregano, lime juice, cream of chicken soup, chicken broth, diced green chilies, garbanzo beans, pinto beans, great northern beans, white corn, turkey bacon (optional), cumin, cayenne pepper

nine bean soup mix, water, chopped cooked chicken, onion, chopped, garlic clove, minced, chicken bouillon cube, salt, pepper, diced tomatoes, diced tomatoes and green chiles

chicken pieces (breasts, thighs or drumsticks), low-fat milk, onion powder, dried crushed thyme, garlic salt, crushed peppercorn, red pepper flakes

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water