204287 low cal spicy bean and chicken soup Recipes

recipe fast chicken soup base, black beans, drained, frozen corn, diced tomatoes, jalapeno pepper, stemmed, seeded and minced, ground cumin, chili powder, chopped fresh cilantro, salt and freshly ground black pepper, tortilla chips, grated monterey jack cheese, fresh lime wedges

recipe fast chicken soup base, white beans, drained, pasta , such as ditalini, diced tomatoes, minced fresh rosemary, chopped fresh parsley, salt and pepper to taste, grated parmesan cheese

chicken breasts , in water, drained, macaroni, cooked, onion, finely chopped, green bell pepper, finely chopped, cauliflower, cut into bite-size pieces, chicken broth , fat-free, low-sodium, cream of chicken soup, low-sodium, lemon pepper, green peas, frozen, thawed

chicken, cooked and cubed (i use boneless , skinless chicken breasts), onion, chopped, great northern beans, rinsed, chicken broth, cream of chicken soup, water (or more ), green chilies, corn, salt, cumin, dried oregano, pepper, cayenne pepper, whipping cream, sour cream, cheese, corn chips (i use tortilla chips or fritos)

nonfat chicken broth, soy sauce, brown sugar, asian chili sauce (or 1/4 tsp red pepper flakes), fresh lime juice, fresh ginger, peeled and cut in 8 slices, boneless chicken breasts, cut in thin 3-inch-long strips, cornstarch, sliced shiitake mushrooms (or white button mushrooms), snap peas (or snow peas), red bell pepper, cored, seeded and julienned, lime zest, chopped fresh cilantro

nonfat chicken broth, soy sauce, brown sugar, asian chili sauce or 1/4 tsp red pepper flakes, more if you like spice, lime juice, fresh ginger, peeled and cut into 8 slices, boneless chicken breast , cut into thin 3 inch long strips, cornstarch, sliced shiitake mushroom (or white button mushrooms), snap peas or 1 cup snow peas, red bell pepper , cut into thin strips, lime zest (green part of peel), chopped fresh cilantro

boneless skinless chicken breasts, uncooked, vegetable oil, onions, minced, garlic cloves, minced, cayenne pepper, powdered ginger, chicken stock, extra wide egg noodles, scallions , green onions

olive oil, sesame oil, yellow onions or 3 shallots, thinly sliced, garlic cloves, minced, ginger, peeled and grated (or more , depending on how much you like ginger), red pepper flakes, white mushrooms, sliced, cooked chicken breasts, shredded, chicken stock, zucchini, peeled and julienned into long noodle like strands, baby bok choy (about 3 cups) or 2 bunches kale, cut into thin strips (about 3 cups), smooth cashew butter, water, chopped cashews and red pepper flakes

chicken breast, cooked, olive oil, onion, chopped, garlic cloves, minced, coriander, cumin, salt, black pepper, rotel tomatoes, chicken stock, fresh cilantro, chopped, limes , juice of, cheddar cheese, whole kernel corn, black beans, tortilla chips, crushed

fat-free sour cream, reduced-fat cream of chicken soup, chopped fresh cilantro (optional), cooking spray (such as pam ), diced tomatoes with green chile peppers (such as ro*tel), shredded cooked chicken, or more to taste, chopped onion (optional), diced green chiles (optional), flour tortillas, shredded colby-pepperjack cheese, divided

spaghetti, uncooked, low-fat cream of chicken soup, water, lemon juice, dried basil, garlic powder, salt, pepper, california-blend frozen vegetables, cooked chicken breasts, cubed, parmesan cheese, grated

chicken breasts , may be frozen, cream of chicken soup, black beans, drained and rinsed, sweet corn, drained and rinsed, chopped white onion, chopped celery, milk, taco seasoning, ground cumin, dried cilantro, grated cheddar cheese, tortilla chips

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

green chilies, chicken broth, cooked chicken, chopped, corn tortillas , torn into pieces, dried onion, grated low fat cheese, low fat cream of chicken soup, non fat sour cream

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

water, knorr tomato bouillon with chicken flavor (aka caldo de tomate con sabor de pollo , available in the hispanic foods section), sriracha sauce, onion, chopped, olive oil, chicken breasts, diced, garlic, minced, frozen potato, diced (aka southern-style hash browns), frozen mixed vegetables, cumin, diced tomatoes, shell pasta (stars or alphabet noodles), kosher salt and black pepper

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice