34323 low cal low tabouli Recipes
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Low Fat Sugar Free Peanut Butter Cookies
low-fat peanut butter, splenda sugar substitute, egg and2 Morelow-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped8 min, 5 ingredients -
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Low Fat Thousand Island Dressing
low fat cottage cheese, plain nonfat yogurt and5 Morelow fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper10 min, 7 ingredients -
Low-Fat Alfredo Sauce
low fat cottage cheese, parmesan cheese and5 Morelow fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper15 min, 7 ingredients -
Low Fat/Carb Spinach Dip
low-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients -
Low Carb Pita Pizza
low-carb pita bread, pizza sauce and5 Morelow-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)18 min, 7 ingredients -
Low Fat Hot Crab Dip
low-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients -
Low Fat Yogurt Cheesecake
low-fat plain yogurt, fat free cream cheese, sugar and3 Morelow-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract21 min, 6 ingredients -
Low Fat Chocolate Pudding Pie
low-fat oreo cookie crumbs, melted margarine, skim milk and2 Morelow-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix25 min, 5 ingredients -
Low-Fat Philly-Style Cheesecake
low-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients -
Low Carb Pita Pizza
low-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients -
Low Fat Fruit Smoothie
low-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients -
Low-fat Thousand Island Dressing
low-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients -
Truly Delicious Low-Cal Pizza
light italian herb flatout bread (90 cal) and9 Morelight italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste15 min, 10 ingredients -
Stuffed Tomatoes With Smoked Chicken and Tabouli - Diabetic
tabouli mix (prepared from the deli or use your own recip... and5 Moretabouli mix (prepared from the deli or use your own recipe), diced seeded cucumber, diced smoked chicken breast, ripe firm tomatoes, olive oil, hummus (prepared from the deli or use your own recipe)15 min, 6 ingredients -
Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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