147216 low cal low delicious chicken blue Recipes

chicken broth (college inn, low-sodium, fat free is best. you may use more if you want a more watery soup... just r), chicken breasts, diced, celery, chopped, onion powder, garlic powder, cumin seed (optional), celery seed (optional), salt and pepper, to taste

chicken parts, all-purpose flour, seasoned with salt and pepper, unsalted butter, vegetable oil, leeks , sliced thin crosswise and washed thoroughly (white and pale green parts only), shallots, sliced thin (about 1 cup), carrots, peeled , halved lengthwise, and sliced, celery ribs, with leaves sliced, bay leaf, dried thyme, crumbled, low sodium chicken broth, apple cider or 1/2 cup juice, all-purpose flour, yellow cornmeal, baking powder, salt, minced fresh parsley, half-and-half, half-and-half, green peas , defrosted if frozen

low sodium chicken broth, uncooked long grain rice, olive oil, onions, finely chopped, carrots, finely chopped, garlic cloves, minced, all-purpose flour (1/4 cup plus 2 tbsp), milk, mushrooms, sliced, dried oregano or 1 tsp poultry seasoning, kosher salt, fresh ground black pepper, cubed cooked chicken

chicken, boneless skinless, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil, leek, white and pale-green parts only, coarsely chopped and rinsed well, stalk celery, cut into 1/2-inch dice, cremini mushrooms, halved, all-purpose flour, dry sherry, low sodium chicken broth, whole milk, bay leaf, dried, multigrain bread, crusts removed , slices cut into triangles, fresh flat-leaf parsley, chopped, parmesan cheese, finely grated

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

chicken thighs, bone-in, skin-on (about 3 lb, trimmed of excess skin and fat), table salt, extra virgin olive oil, onion, chopped fine, garlic cloves (pressed through press or minced), anchovy fillet, minced, cayenne pepper, dry white wine, low sodium chicken broth, diced tomatoes, drained, tomato paste, fresh thyme leaves, chopped, fresh leaf oregano, chopped, bay leaf, herbes de provence, grated lemon zest, nicoise olive , pitted s (used kalamata olives), chopped fresh parsley leaves

chicken thighs, boneless, skinless , cut into 1/2-inch pieces, flour, olive oil, chopped onions, minced garlic, poblano peppers, seeded & chopped, cubanelle peppers, seeded & chopped, frozen corn kernels, thawed, low sodium chicken broth, tomatillos, husked & coarsely chopped, chopped fresh oregano, chili powder, ground cumin, paprika, cinnamon stick

low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish

chicken breasts, cooked, angel hair pasta, cooked, onion, chopped, cream of mushroom soup, low sodium, chicken broth, monterey jack cheese, shredded (keep out 1/2 for topping), salt and pepper

low sodium chicken broth, olive oil, boneless skinless chicken breasts, cut into bite-size pieces, salt, fresh ground black pepper, unsalted butter, onion, chopped, diced red bell pepper, arborio rice, dry sherry , such as fino, frozen peas and baby onion, thawed, freshly grated parmesan cheese

chicken liver, white wine (from friuli), whole peppercorns, bay leaf, cipollini onion, peeled and trimmed (italian pearl onions), low sodium chicken broth, tomato paste (more if needed), fresh parsley leaves, chopped, butter, brandy, salt, fresh ground black pepper , to taste, green apples, finely grated (more if needed), grated fresh horseradish, cider vinegar

low sodium chicken broth, dry white wine, salt , to taste, boneless skinless chicken breast, broccoli florets, olive oil, flour, gruyere cheese, grated, parmesan cheese, freshly ground, ground nutmeg, fresh ground black pepper, yolk-free egg noodles

chicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)

chicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram

low sodium chicken broth, boneless skinless chicken breast, cubed (or thighs ), diced tomatoes with basil, garlic, and oregano, undrained, dried orzo pasta, chopped zucchini, shredded lemon peel, lemon juice, purchased basil pesto (or homemade )

chicken parts, all-purpose flour, seasoned with salt and pepper, unsalted butter, vegetable oil, leeks , sliced thin crosswise and washed thoroughly (white and pale green parts only), shallots, sliced thin (about 1 cup), carrots, peeled , halved lengthwise, and sliced, celery ribs, with leaves sliced, bay leaf, dried thyme, crumbled, low-salt chicken broth, apple cider or 1/2 cup juice, all-purpose flour, yellow cornmeal, baking powder, salt, minced fresh parsley, half-and-half, half-and-half, green peas , defrosted if frozen

chicken breasts, kosher salt and pepper, vegetable oil, all-purpose flour , for dredging, unsalted butter, mushrooms (quartered or sliced ), low sodium chicken broth, heavy cream, sugar snap peas , halved lengthwise

low sodium chicken broth, cornstarch, pepper, cooking oil, boneless skinless chicken breast , cut into thin strips, sliced celery, garlic, minced, apricot halves in juice, drained, fresh snow peas or 6 oz frozen snow peas