69234 low cal italian tuna veggie Recipes

tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

tuna, drained, cooked spiral shaped pasta, onion, minced, frozen peas, cooked, miracle whip, italian salad dressing mix, milk

italian or french bread (about 14 oz.), white tuna in water, drained, extra-virgin olive oil, fresh lemon juice, chopped fresh parsley, kalamata or other black olives, pitted and chopped, salt and pepper, shredded mozzarella

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

tuna fish, sliced black olives, orange, peeled and diced, stalk celery, sliced, sweet onion, thinly sliced, olive oil

whole grain english muffins, tuna in water, light mayonnaise, tomatoes, white fat-free american cheese, salt and pepper

olive oil, chopped garlic, chopped parsley, italian tomatoes , with some liquid, drained italian tuna, salt and pepper, spaghetti, butter

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

water, salt, pasta shells, artichoke hearts, drained, drained and rinsed capers, pitted and chopped kalamata olives, juice and zest of 1 lemon, imported italian tuna in olive oil, drained, extra-virgin olive oil, freshly ground black pepper to taste, chopped fresh flat-leaf parsley leaves

italian tuna in olive oil, drained (2 cans), baguette, pieces split in half (6 inches each), diced hot cherry pepper , plus, diced hot cherry peppers, kosher salt, fresh ground pepper, extra virgin olive oil, for drizzling, hard-cooked eggs, sliced thin, red onion, sliced thin, basil leaves, thinly sliced (we left it out) or 2 tsp italian seasoning, butter lettuce leaves

italian canned tuna, caperberries, stems removed , roughtly chopped, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), white bread

water, salt, shell pasta, salsa , cruda, artichokes, drained, i use the marinated ones, capers, drained and rinsed, kalamata olive, pitted and chopped, lemon, juiced, lemon , zest, italian tuna in olive oil, drained, extra virgin olive oil, fresh ground black pepper, flat leaf parsley, chopped

italian tuna in olive oil, chopped carrot, chopped celery heart w/leaves, chopped red sweet pepper, chopped fresh parsley, red wine vinegar, juice of 1/2 small lime, salt and pepper, hot sauce, iceberg lettuce torn from the center of the head

italian tuna in olive oil, lightly drained, shallot, finely chopped, rosemary, leaves stripped and finely chopped, black pepper, provolone cheese , deli sliced, sliced sesame baguette, butter